16.5 km | 01:24:10 | 05:05/km日期: 2016-03-06 04:12 - 總爬升: 188 m - 平均心率: 150 - 卡路里: 840 Cal - 溫度: 21°C - 濕度: 78%
Pace: 04'55" / 04'54" / 04'37" / 04'49" / 04'51" / 04'58" / 05'05" / 05'38" / 05'48" / 04'56" / 04'59" / 05'13" / 05'11" / 05'04" / 05'30" / 05'19" / 04'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'55" (+00'19") | 1000 / 1000 |
| 2 | | 04'53" (+00'17") | 1000 / 2000 |
| 3 | | 04'36" | 1000 / 3000 |
| 4 | | 04'49" (+00'13") | 1000 / 4000 |
| 5 | | 04'50" (+00'14") | 1000 / 5000 |
| 6 | | 04'57" (+00'21") | 1000 / 6000 |
| 7 | | 05'05" (+00'29") | 1000 / 7000 |
| 8 | | 05'37" (+01'01") | 1000 / 8000 |
| 9 | | 05'48" (+01'12") | 1000 / 9000 |
| 10 | | 04'56" (+00'20") | 1000 / 10000 |
| 11 | | 04'58" (+00'22") | 1000 / 11000 |
| 12 | | 05'12" (+00'36") | 1000 / 12000 |
| 13 | | 05'11" (+00'35") | 1000 / 13000 |
| 14 | | 05'03" (+00'27") | 1000 / 14000 |
| 15 | | 05'30" (+00'54") | 1000 / 15000 |
| 16 | | 05'19" (+00'43") | 1000 / 16000 |
| 17 | | 04'41" (+00'05") | 508 / 16508 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 102~124 | 65~79% |
| 2:M馬拉松配速區 | 124~139 | 79~89% |
| 3:T乳酸耐力區 | 139~144 | 89~92% |
| 4:A無氧耐力區 | 144~153 | 92~97.5% |
| 5:I最大耗氧區 | 153~157 | 97.5~100% |
| 最大心率為157 點此去設定最大心率 |
3月累積里程 : 117.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'55" | 00:04'55" |
| 2 | 04'54" | 00:09'49" |
| 3 | 04'37" | 00:14'26" |
| 4 | 04'49" | 00:19'15" |
| 5 | 04'51" | 00:24'06" |
| 6 | 04'58" | 00:29'04" |
| 7 | 05'05" | 00:34'09" |
| 8 | 05'38" | 00:39'47" |
| 9 | 05'48" | 00:45'35" |
| 10 | 04'56" | 00:50'31" |
| 11 | 04'59" | 00:55'30" |
| 12 | 05'13" | 01:00'43" |
| 13 | 05'11" | 01:05'54" |
| 14 | 05'04" | 01:10'58" |
| 15 | 05'30" | 01:16'28" |
| 16 | 05'19" | 01:21'47" |
| 16.5 | 04'41" | 01:24'10" |
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