11.1 km | 01:13:37 | 06:37/km日期: 2023-07-30 06:36 - 平均心率: 167 - 卡路里: 643 Cal - 平均步頻: 174 - 溫度: 26°C - 濕度: 95%
Pace: 06'41" / 06'21" / 06'20" / 06'13" / 06'10" / 20'34" / 06'55" / 06'49" / 07'04" / 06'54" / 06'52" / 06'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'41" (+00'31") | 1000 / 1000 |
| 2 | | 06'21" (+00'11") | 1000 / 2000 |
| 3 | | 06'19" (+00'09") | 1000 / 3000 |
| 4 | | 06'12" (+00'02") | 1000 / 4000 |
| 5 | | 06'10" | 1000 / 5000 |
| 6 | | 06'31" (+00'21") | 1000 / 6000 |
| 7 | | 06'54" (+00'44") | 1000 / 7000 |
| 8 | | 06'48" (+00'38") | 1000 / 8000 |
| 9 | | 07'04" (+00'54") | 1000 / 9000 |
| 10 | | 06'54" (+00'44") | 1000 / 10000 |
| 11 | | 06'52" (+00'42") | 1000 / 11000 |
| 12 | | 06'37" (+00'27") | 119 / 11119 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
7月累積里程 : 48.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 06'21" | 00:13'02" |
| 3 | 06'20" | 00:19'22" |
| 4 | 06'13" | 00:25'35" |
| 5 | 06'10" | 00:31'45" |
| 6 | 20'34" | 00:52'19" |
| 7 | 06'55" | 00:59'14" |
| 8 | 06'49" | 01:06'03" |
| 9 | 07'04" | 01:13'07" |
| 10 | 06'54" | 01:20'01" |
| 11 | 06'52" | 01:26'53" |
| 11.1 | 06'40" | 01:27'41" |
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