18.7 km | 02:07:55 | 06:49/km日期: 2016-03-06 07:08 - 總爬升: 274 m - 地點: 六張犁-南港 - 卡路里: 1299 Cal - 溫度: 16°C - 濕度: 94%
Pace: 07'37" / 07'37" / 06'21" / 05'53" / 04'05" / 04'44" / 04'53" / 04'34" / 07'58" / 18'24" / 07'01" / 07'38" / 06'37" / 06'31" / 08'00" / 05'40" / 05'14" / 05'12" / 05'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'37" (+03'32") | 1000 / 1000 |
| 2 | | 07'36" (+03'31") | 1000 / 2000 |
| 3 | | 06'21" (+02'16") | 1000 / 3000 |
| 4 | | 05'53" (+01'48") | 1000 / 4000 |
| 5 | | 04'05" | 1000 / 5000 |
| 6 | | 04'44" (+00'39") | 1000 / 6000 |
| 7 | | 04'52" (+00'47") | 1000 / 7000 |
| 8 | | 04'34" (+00'29") | 1000 / 8000 |
| 9 | | 07'56" (+03'51") | 1000 / 9000 |
| 10 | | 18'25" (+14'20") | 1000 / 10000 |
| 11 | | 07'01" (+02'56") | 1000 / 11000 |
| 12 | | 07'37" (+03'32") | 1000 / 12000 |
| 13 | | 06'36" (+02'31") | 1000 / 13000 |
| 14 | | 06'31" (+02'26") | 1000 / 14000 |
| 15 | | 08'00" (+03'55") | 1000 / 15000 |
| 16 | | 05'39" (+01'34") | 1000 / 16000 |
| 17 | | 05'14" (+01'09") | 1000 / 17000 |
| 18 | | 05'11" (+01'06") | 1000 / 18000 |
| 19 | | 05'19" (+01'14") | 740 / 18740 |
3月累積里程 :
242.37 km 
Asics 虎走（2） 累積 :
517.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'37" | 00:07'37" |
| 2 | 07'37" | 00:15'14" |
| 3 | 06'21" | 00:21'35" |
| 4 | 05'53" | 00:27'28" |
| 5 | 04'05" | 00:31'33" |
| 6 | 04'44" | 00:36'17" |
| 7 | 04'53" | 00:41'10" |
| 8 | 04'34" | 00:45'44" |
| 9 | 07'58" | 00:53'42" |
| 10 | 18'24" | 01:12'06" |
| 11 | 07'01" | 01:19'07" |
| 12 | 07'38" | 01:26'45" |
| 13 | 06'37" | 01:33'22" |
| 14 | 06'31" | 01:39'53" |
| 15 | 08'00" | 01:47'53" |
| 16 | 05'40" | 01:53'33" |
| 17 | 05'14" | 01:58'47" |
| 18 | 05'12" | 02:03'59" |
| 18.7 | 05'18" | 02:07'55" |
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