13.0 km | 02:09:35 | 09:59/km日期: 2023-08-08 19:49 - 平均心率: 141 - 卡路里: 1144 Cal - 平均步頻: 148 - 溫度: 32°C - 濕度: 73%
Pace: 06'13" / 15'20" / 04'12" / 04'21" / 11'08" / 12'13" / 07'31" / 07'27" / 07'59" / 12'13" / 11'33" / 09'16" / 21'01" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'13" (+02'09") | 1000 / 1000 |
2 | | 10'56" (+06'52") | 335 / 1335 |
3 | | 15'12" (+11'08") | 32 / 1367 |
4 | | 04'13" (+00'09") | 94 / 1462 |
5 | | 17'03" (+12'59") | 25 / 1488 |
6 | | 20'22" (+16'18") | 513 / 2001 |
7 | | 04'04" | 1000 / 3001 |
8 | | 04'21" (+00'17") | 1000 / 4001 |
9 | | 11'07" (+07'03") | 1000 / 5001 |
10 | | 25'41" (+21'37") | 311 / 5312 |
11 | | 05'09" (+01'05") | 585 / 5897 |
12 | | 12'15" (+08'11") | 81 / 5979 |
13 | | 05'29" (+01'25") | 365 / 6345 |
14 | | 15'41" (+11'37") | 62 / 6408 |
15 | | 04'50" (+00'46") | 227 / 6635 |
16 | | 12'20" (+08'16") | 235 / 6870 |
17 | | 06'04" (+02'00") | 493 / 7364 |
18 | | 15'07" (+11'03") | 65 / 7430 |
19 | | 06'21" (+02'17") | 318 / 7749 |
20 | | 34'34" (+30'30") | 28 / 7777 |
21 | | 04'45" (+00'41") | 208 / 7986 |
22 | | 12'40" (+08'36") | 238 / 8225 |
23 | | 05'45" (+01'41") | 523 / 8748 |
24 | | 13'38" (+09'34") | 73 / 8822 |
25 | | 06'06" (+02'02") | 325 / 9148 |
26 | | 11'12" (+07'08") | 90 / 9238 |
27 | | 05'20" (+01'16") | 195 / 9433 |
28 | | 24'24" (+20'20") | 299 / 9732 |
29 | | 23'50" (+19'46") | 8 / 9740 |
30 | | 06'54" (+02'50") | 294 / 10034 |
31 | | 12'04" (+08'00") | 54 / 10089 |
32 | | 07'38" (+03'34") | 175 / 10264 |
33 | | 12'40" (+08'36") | 53 / 10317 |
34 | | 07'15" (+03'11") | 98 / 10416 |
35 | | 18'00" (+13'56") | 37 / 10453 |
36 | | 07'08" (+03'04") | 187 / 10640 |
37 | | 13'08" (+09'04") | 53 / 10693 |
38 | | 07'30" (+03'26") | 105 / 10799 |
39 | | 11'49" (+07'45") | 1000 / 11799 |
40 | | 09'12" (+05'08") | 1000 / 12799 |
41 | | 01:19'37" (+15'33") | 160 / 12959 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~151 | 65~79% |
2:M馬拉松配速區 | 151~170 | 79~89% |
3:T乳酸耐力區 | 170~176 | 89~92% |
4:A無氧耐力區 | 176~187 | 92~97.5% |
5:I最大耗氧區 | 187~192 | 97.5~100% |
最大心率為192 點此去設定最大心率 |
8月累積里程 : 157.71 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'13" | 00:06'13" |
2 | 15'20" | 00:21'33" |
3 | 04'12" | 00:25'45" |
4 | 04'21" | 00:30'06" |
5 | 11'08" | 00:41'14" |
6 | 12'13" | 00:53'27" |
7 | 07'31" | 01:00'58" |
8 | 07'27" | 01:08'25" |
9 | 07'59" | 01:16'24" |
10 | 12'13" | 01:28'37" |
11 | 11'33" | 01:40'10" |
12 | 09'16" | 01:49'26" |
13.0 | 21'00" | 02:09'36" |