9.1 km | 00:59:28 | 06:34/km日期: 2023-08-06 18:09 - 平均心率: 152 - 卡路里: 451 Cal - 平均步頻: 184 - 溫度: 31°C - 濕度: 73%
Pace: 06'36" / 05'52" / 05'43" / 11'02" / 06'20" / 08'32" / 08'48" / 06'44" / 09'05" / 05'09" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'17" (+02'40") | 1000 / 1000 |
2 | | 05'52" (+02'15") | 1000 / 2000 |
3 | | 05'43" (+02'06") | 1000 / 3000 |
4 | | 05'39" (+02'02") | 146 / 3146 |
5 | | 03'45" (+00'08") | 197 / 3343 |
6 | | 07'01" (+03'24") | 203 / 3546 |
7 | | 03'49" (+00'12") | 201 / 3748 |
8 | | 06'51" (+03'14") | 211 / 3959 |
9 | | 03'43" (+00'06") | 197 / 4157 |
10 | | 09'35" (+05'58") | 207 / 4364 |
11 | | 03'41" (+00'04") | 199 / 4563 |
12 | | 10'06" (+06'29") | 209 / 4773 |
13 | | 03'45" (+00'08") | 196 / 4970 |
14 | | 12'10" (+08'33") | 201 / 5172 |
15 | | 03'37" | 197 / 5370 |
16 | | 11'33" (+07'56") | 208 / 5578 |
17 | | 03'41" (+00'04") | 195 / 5773 |
18 | | 11'26" (+07'49") | 207 / 5981 |
19 | | 03'48" (+00'11") | 195 / 6176 |
20 | | 11'44" (+08'07") | 205 / 6381 |
21 | | 03'38" (+00'01") | 204 / 6586 |
22 | | 12'33" (+08'56") | 118 / 6705 |
23 | | 07'38" (+04'01") | 1000 / 7705 |
24 | | 06'17" (+02'40") | 1000 / 8705 |
25 | | 05'50" (+02'13") | 350 / 9055 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~143 | 65~79% |
2:M馬拉松配速區 | 143~161 | 79~89% |
3:T乳酸耐力區 | 161~167 | 89~92% |
4:A無氧耐力區 | 167~177 | 92~97.5% |
5:I最大耗氧區 | 177~182 | 97.5~100% |
最大心率為182 點此去設定最大心率 |
8月累積里程 : 197.37 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'36" | 00:06'36" |
2 | 05'52" | 00:12'28" |
3 | 05'43" | 00:18'11" |
4 | 11'02" | 00:29'13" |
5 | 06'20" | 00:35'33" |
6 | 08'32" | 00:44'05" |
7 | 08'48" | 00:52'53" |
8 | 06'44" | 00:59'37" |
9 | 09'05" | 01:08'42" |
9.1 | 05'07" | 01:08'59" |