9.2 km | 01:12:36 | 07:52/km日期: 2023-08-08 19:25 - 平均心率: 131 - 卡路里: 672 Cal - 平均步頻: 154 - 溫度: 32°C - 濕度: 73%
Pace: 08'51" / 06'44" / 06'55" / 06'28" / 06'49" / 08'11" / 05'50" / 10'21" / 10'06" / 11'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'51" (+03'02") | 1000 / 1000 |
| 2 | | 06'44" (+00'55") | 1000 / 2000 |
| 3 | | 06'53" (+01'04") | 1000 / 3000 |
| 4 | | 06'28" (+00'39") | 1000 / 4000 |
| 5 | | 06'49" (+01'00") | 1000 / 5000 |
| 6 | | 08'10" (+02'21") | 1000 / 6000 |
| 7 | | 05'49" | 1000 / 7000 |
| 8 | | 10'20" (+04'31") | 1000 / 8000 |
| 9 | | 10'06" (+04'17") | 1000 / 9000 |
| 10 | | 11'08" (+05'19") | 213 / 9213 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
8月累積里程 :
192.91 km 
Brooks 甘油20GTS 累積 :
1691.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'51" | 00:08'51" |
| 2 | 06'44" | 00:15'35" |
| 3 | 06'55" | 00:22'30" |
| 4 | 06'28" | 00:28'58" |
| 5 | 06'49" | 00:35'47" |
| 6 | 08'11" | 00:43'58" |
| 7 | 05'50" | 00:49'48" |
| 8 | 10'21" | 01:00'09" |
| 9 | 10'06" | 01:10'15" |
| 9.2 | 11'10" | 01:12'38" |
留言 
展開計圈分析
