12.1 km | 01:16:52 | 06:20/km日期: 2023-08-09 05:16 - 平均心率: 141 - 卡路里: 822 Cal - 平均步頻: 156 - 溫度: 30°C - 濕度: 67%
Pace: 06'08" / 06'02" / 05'46" / 05'50" / 06'07" / 05'58" / 09'33" / 05'58" / 06'00" / 05'57" / 06'04" / 06'20" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'32" (+00'47") | 1000 / 1000 |
| 2 | | 06'02" (+00'17") | 1000 / 2000 |
| 3 | | 05'45" | 1000 / 3000 |
| 4 | | 05'50" (+00'05") | 1000 / 4000 |
| 5 | | 06'06" (+00'21") | 1000 / 5000 |
| 6 | | 05'57" (+00'12") | 1000 / 6000 |
| 7 | | 06'48" (+01'03") | 572 / 6572 |
| 8 | | 45'39" (+39'54") | 78 / 6650 |
| 9 | | 05'58" (+00'13") | 1000 / 7650 |
| 10 | | 05'58" (+00'13") | 1000 / 8650 |
| 11 | | 05'57" (+00'12") | 1000 / 9650 |
| 12 | | 05'57" (+00'12") | 1000 / 10650 |
| 13 | | 06'13" (+00'28") | 1000 / 11650 |
| 14 | | 06'26" (+00'41") | 471 / 12122 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
8月累積里程 :
353.21 km 
Reebok Floatride Energy 3 累積 :
529.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 06'02" | 00:12'10" |
| 3 | 05'46" | 00:17'56" |
| 4 | 05'50" | 00:23'46" |
| 5 | 06'07" | 00:29'53" |
| 6 | 05'58" | 00:35'51" |
| 7 | 09'33" | 00:45'24" |
| 8 | 05'58" | 00:51'22" |
| 9 | 06'00" | 00:57'22" |
| 10 | 05'57" | 01:03'19" |
| 11 | 06'04" | 01:09'23" |
| 12 | 06'20" | 01:15'43" |
| 12.1 | 06'08" | 01:16'28" |
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