4.6 km | 00:53:05 | 11:30/km日期: 2023-08-07 20:39 - 平均心率: 99 - 卡路里: 348 Cal - 平均步頻: 130 - 溫度: 29°C - 濕度: 88%
Pace: 12'51" / 11'04" / 10'20" / 09'33" / 15'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 14'59" (+07'51") | 533 / 533 |
| 2 | | 10'06" (+02'58") | 98 / 632 |
| 3 | | 16'05" (+08'57") | 62 / 694 |
| 4 | | 08'12" (+01'04") | 121 / 816 |
| 5 | | 12'41" (+05'33") | 78 / 895 |
| 6 | | 08'26" (+01'18") | 118 / 1013 |
| 7 | | 13'41" (+06'33") | 73 / 1086 |
| 8 | | 09'29" (+02'21") | 105 / 1192 |
| 9 | | 14'19" (+07'11") | 69 / 1262 |
| 10 | | 08'36" (+01'28") | 116 / 1378 |
| 11 | | 14'18" (+07'10") | 69 / 1448 |
| 12 | | 10'20" (+03'12") | 96 / 1544 |
| 13 | | 13'20" (+06'12") | 74 / 1619 |
| 14 | | 08'16" (+01'08") | 120 / 1740 |
| 15 | | 14'23" (+07'15") | 69 / 1809 |
| 16 | | 07'54" (+00'46") | 126 / 1936 |
| 17 | | 14'36" (+07'28") | 68 / 2004 |
| 18 | | 15'34" (+08'26") | 128 / 2133 |
| 19 | | 08'40" (+01'32") | 691 / 2824 |
| 20 | | 13'39" (+06'31") | 146 / 2970 |
| 21 | | 07'39" (+00'31") | 130 / 3101 |
| 22 | | 13'15" (+06'07") | 75 / 3176 |
| 23 | | 08'04" (+00'56") | 123 / 3300 |
| 24 | | 12'56" (+05'48") | 77 / 3377 |
| 25 | | 07'38" (+00'30") | 130 / 3508 |
| 26 | | 13'54" (+06'46") | 71 / 3580 |
| 27 | | 07'11" (+00'03") | 139 / 3719 |
| 28 | | 13'33" (+06'25") | 73 / 3793 |
| 29 | | 07'08" | 139 / 3933 |
| 30 | | 12'17" (+05'09") | 81 / 4014 |
| 31 | | 07'45" (+00'37") | 128 / 4143 |
| 32 | | 12'27" (+05'19") | 80 / 4224 |
| 33 | | 14'08" (+07'00") | 282 / 4506 |
| 34 | | 30'55" (+23'47") | 4 / 4510 |
| 35 | | 28'12" (+21'04") | 104 / 4615 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
8月累積里程 : 63.93 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'51" | 00:12'51" |
| 2 | 11'04" | 00:23'55" |
| 3 | 10'20" | 00:34'15" |
| 4 | 09'33" | 00:43'48" |
| 4.6 | 15'04" | 00:53'05" |
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