15.4 km | 01:51:29 | 07:15/km日期: 2016-03-06 09:46 - 平均心率: 127 - 卡路里: 1104 Cal - 溫度: 20°C - 濕度: 89%
Pace: 05'43" / 06'30" / 06'39" / 06'51" / 06'55" / 07'16" / 08'19" / 07'38" / 06'16" / 06'31" / 06'46" / 07'21" / 09'02" / 07'14" / 09'28" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" | 1000 / 1000 |
| 2 | | 06'30" (+00'47") | 1000 / 2000 |
| 3 | | 06'39" (+00'56") | 1000 / 3000 |
| 4 | | 06'51" (+01'08") | 1000 / 4000 |
| 5 | | 06'54" (+01'11") | 1000 / 5000 |
| 6 | | 07'15" (+01'32") | 1000 / 6000 |
| 7 | | 08'18" (+02'35") | 1000 / 7000 |
| 8 | | 07'38" (+01'55") | 1000 / 8000 |
| 9 | | 06'15" (+00'32") | 1000 / 9000 |
| 10 | | 06'31" (+00'48") | 1000 / 10000 |
| 11 | | 06'45" (+01'02") | 1000 / 11000 |
| 12 | | 07'21" (+01'38") | 1000 / 12000 |
| 13 | | 09'01" (+03'18") | 1000 / 13000 |
| 14 | | 07'14" (+01'31") | 1000 / 14000 |
| 15 | | 09'27" (+03'44") | 1000 / 15000 |
| 16 | | 08'19" (+02'36") | 360 / 15360 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
3月累積里程 : 150.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 06'30" | 00:12'13" |
| 3 | 06'39" | 00:18'52" |
| 4 | 06'51" | 00:25'43" |
| 5 | 06'55" | 00:32'38" |
| 6 | 07'16" | 00:39'54" |
| 7 | 08'19" | 00:48'13" |
| 8 | 07'38" | 00:55'51" |
| 9 | 06'16" | 01:02'07" |
| 10 | 06'31" | 01:08'38" |
| 11 | 06'46" | 01:15'24" |
| 12 | 07'21" | 01:22'45" |
| 13 | 09'02" | 01:31'47" |
| 14 | 07'14" | 01:39'01" |
| 15 | 09'28" | 01:48'29" |
| 15.4 | 08'18" | 01:51'29" |
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