11.3 km | 00:54:30 | 04:48/km日期: 2023-08-08 05:43 - 卡路里: 730 Cal - 平均步頻: 180 - 溫度: 30°C - 濕度: 70%
Pace: 04'58" / 04'36" / 04'34" / 04'28" / 04'26" / 05'25" / 04'58" / 04'46" / 04'42" / 05'35" / 04'44" / 05'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'57" (+00'31") | 1000 / 1000 |
| 2 | | 04'35" (+00'09") | 1000 / 2000 |
| 3 | | 04'34" (+00'08") | 1000 / 3000 |
| 4 | | 04'28" (+00'02") | 1000 / 4000 |
| 5 | | 04'26" | 1000 / 5000 |
| 6 | | 04'53" (+00'27") | 1000 / 6000 |
| 7 | | 04'58" (+00'32") | 1000 / 7000 |
| 8 | | 04'45" (+00'19") | 1000 / 8000 |
| 9 | | 04'42" (+00'16") | 1000 / 9000 |
| 10 | | 05'34" (+01'08") | 1000 / 10000 |
| 11 | | 04'43" (+00'17") | 1000 / 11000 |
| 12 | | 05'35" (+01'09") | 326 / 11326 |
8月累積里程 :
310.33 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'58" | 00:04'58" |
| 2 | 04'36" | 00:09'34" |
| 3 | 04'34" | 00:14'08" |
| 4 | 04'28" | 00:18'36" |
| 5 | 04'26" | 00:23'02" |
| 6 | 05'25" | 00:28'27" |
| 7 | 04'58" | 00:33'25" |
| 8 | 04'46" | 00:38'11" |
| 9 | 04'42" | 00:42'53" |
| 10 | 05'35" | 00:48'28" |
| 11 | 04'44" | 00:53'12" |
| 11.3 | 05'33" | 00:55'01" |
展開計圈分析
留言 
