10.0 km | 01:19:50 | 07:57/km日期: 2023-08-08 04:10 - 平均心率: 116 - 卡路里: 648 Cal - 平均步頻: 160 - 溫度: 29°C - 濕度: 82%
Pace: 08'26" / 08'10" / 08'08" / 08'00" / 08'06" / 08'00" / 07'48" / 07'46" / 07'41" / 07'35" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'25" (+00'50") | 1000 / 1000 |
| 2 | | 08'10" (+00'35") | 1000 / 2000 |
| 3 | | 08'07" (+00'32") | 1000 / 3000 |
| 4 | | 08'00" (+00'25") | 1000 / 4000 |
| 5 | | 08'05" (+00'30") | 1000 / 5000 |
| 6 | | 07'59" (+00'24") | 1000 / 6000 |
| 7 | | 07'48" (+00'13") | 1000 / 7000 |
| 8 | | 07'46" (+00'11") | 1000 / 8000 |
| 9 | | 07'40" (+00'05") | 1000 / 9000 |
| 10 | | 07'35" | 1000 / 10000 |
| 11 | | 07'38" (+00'03") | 24 / 10024 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
8月累積里程 :
372.73 km 
Mizuno Wave Legend 2 J1GC151028 累積 :
13897.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'26" | 00:08'26" |
| 2 | 08'10" | 00:16'36" |
| 3 | 08'08" | 00:24'44" |
| 4 | 08'00" | 00:32'44" |
| 5 | 08'06" | 00:40'50" |
| 6 | 08'00" | 00:48'50" |
| 7 | 07'48" | 00:56'38" |
| 8 | 07'46" | 01:04'24" |
| 9 | 07'41" | 01:12'05" |
| 10 | 07'35" | 01:19'40" |
| 10.0 | 08'07" | 01:19'52" |
展開計圈分析
留言 
