12.7 km | 01:07:23 | 05:17/km日期: 2016-03-06 16:17 - 卡路里: 1133 Cal - 溫度: 24°C - 濕度: 61%
Pace: 06'16" / 05'23" / 05'22" / 05'13" / 05'16" / 05'13" / 05'13" / 05'06" / 05'10" / 05'08" / 05'05" / 04'57" / 05'23" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'30" (+02'05") | 407 / 407 |
2 | | 06'03" (+01'38") | 415 / 822 |
3 | | 05'52" (+01'27") | 414 / 1236 |
4 | | 05'12" (+00'47") | 406 / 1643 |
5 | | 05'23" (+00'58") | 423 / 2067 |
6 | | 05'25" (+01'00") | 404 / 2472 |
7 | | 05'19" (+00'54") | 412 / 2885 |
8 | | 05'14" (+00'49") | 417 / 3302 |
9 | | 05'15" (+00'50") | 408 / 3710 |
10 | | 05'12" (+00'47") | 413 / 4123 |
11 | | 05'13" (+00'48") | 418 / 4542 |
12 | | 05'17" (+00'52") | 415 / 4957 |
13 | | 05'19" (+00'54") | 412 / 5370 |
14 | | 05'08" (+00'43") | 405 / 5776 |
15 | | 05'09" (+00'44") | 425 / 6202 |
16 | | 05'11" (+00'46") | 400 / 6603 |
17 | | 05'13" (+00'48") | 411 / 7014 |
18 | | 05'07" (+00'42") | 416 / 7431 |
19 | | 05'06" (+00'41") | 413 / 7845 |
20 | | 05'06" (+00'41") | 413 / 8259 |
21 | | 05'09" (+00'44") | 419 / 8679 |
22 | | 05'09" (+00'44") | 406 / 9085 |
23 | | 05'13" (+00'48") | 410 / 9496 |
24 | | 05'04" (+00'39") | 416 / 9913 |
25 | | 05'02" (+00'37") | 417 / 10330 |
26 | | 05'04" (+00'39") | 410 / 10741 |
27 | | 05'00" (+00'35") | 412 / 11153 |
28 | | 05'02" (+00'37") | 409 / 11563 |
29 | | 04'57" (+00'32") | 413 / 11977 |
30 | | 05'03" (+00'38") | 408 / 12385 |
31 | | 04'25" | 424 / 12810 |
3月累積里程 :
137.41 km Adidas Adizero Takumi Sen 累積 :
2145.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'16" | 00:06'16" |
2 | 05'23" | 00:11'39" |
3 | 05'22" | 00:17'01" |
4 | 05'13" | 00:22'14" |
5 | 05'16" | 00:27'30" |
6 | 05'13" | 00:32'43" |
7 | 05'13" | 00:37'56" |
8 | 05'06" | 00:43'02" |
9 | 05'10" | 00:48'12" |
10 | 05'08" | 00:53'20" |
11 | 05'05" | 00:58'25" |
12 | 04'57" | 01:03'22" |
12.7 | 05'23" | 01:07'23" |