10.2 km | 00:58:47 | 05:47/km日期: 2016-03-10 21:13 - 平均心率: 148 - 卡路里: 506 Cal - 溫度: 9°C - 濕度: 60%
Pace: 06'38" / 05'56" / 05'36" / 05'52" / 05'58" / 05'31" / 05'39" / 05'44" / 05'26" / 05'31" / 06'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'37" (+01'12") | 1000 / 1000 |
| 2 | | 05'56" (+00'31") | 1000 / 2000 |
| 3 | | 05'35" (+00'10") | 1000 / 3000 |
| 4 | | 05'52" (+00'27") | 1000 / 4000 |
| 5 | | 05'56" (+00'31") | 1000 / 5000 |
| 6 | | 05'31" (+00'06") | 1000 / 6000 |
| 7 | | 05'39" (+00'14") | 1000 / 7000 |
| 8 | | 05'43" (+00'18") | 1000 / 8000 |
| 9 | | 05'25" | 1000 / 9000 |
| 10 | | 05'30" (+00'05") | 1000 / 10000 |
| 11 | | 06'23" (+00'58") | 149 / 10149 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
3月累積里程 :
142.06 km 
MIZUNO WAVE Rider 15 累積 :
447.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'38" | 00:06'38" |
| 2 | 05'56" | 00:12'34" |
| 3 | 05'36" | 00:18'10" |
| 4 | 05'52" | 00:24'02" |
| 5 | 05'58" | 00:30'00" |
| 6 | 05'31" | 00:35'31" |
| 7 | 05'39" | 00:41'10" |
| 8 | 05'44" | 00:46'54" |
| 9 | 05'26" | 00:52'20" |
| 10 | 05'31" | 00:57'51" |
| 10.1 | 06'27" | 00:58'49" |
展開計圈分析
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