4.3 km | 00:30:36 | 07:06/km日期: 2023-08-08 20:04 - 平均心率: 155 - 卡路里: 367 Cal - 平均步頻: 182 - 溫度: 32°C - 濕度: 74%
Pace: 07'21" / 06'58" / 06'58" / 07'47" / 05'01" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05:27'05" (+22'43") | 0 / 0 |
2 | | 07'18" (+02'56") | 12 / 12 |
3 | | 04'42" (+00'20") | 398 / 411 |
4 | | 45'29" (+41'07") | 16 / 427 |
5 | | 00'00" | 0 / 427 |
6 | | 00'00" | 0 / 427 |
7 | | 04'44" (+00'22") | 416 / 844 |
8 | | 50'57" (+46'35") | 26 / 870 |
9 | | 04'43" (+00'21") | 408 / 1279 |
10 | | 01:02'42" (+58'20") | 20 / 1300 |
11 | | 04'38" (+00'16") | 404 / 1704 |
12 | | 55'09" (+50'47") | 23 / 1728 |
13 | | 04'41" (+00'19") | 405 / 2133 |
14 | | 52'20" (+47'58") | 24 / 2158 |
15 | | 04'37" (+00'15") | 412 / 2571 |
16 | | 55'03" (+50'41") | 23 / 2595 |
17 | | 04'31" (+00'09") | 408 / 3003 |
18 | | 01:05'47" (+01'25") | 17 / 3021 |
19 | | 04'22" | 416 / 3438 |
20 | | 01:13'34" (+09'12") | 16 / 3454 |
21 | | 04'24" (+00'02") | 403 / 3857 |
22 | | 58'52" (+54'30") | 20 / 3878 |
23 | | 04'28" (+00'06") | 400 / 4279 |
24 | | 12'59" (+08'37") | 26 / 4305 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 121~147 | 65~79% |
2:M馬拉松配速區 | 147~166 | 79~89% |
3:T乳酸耐力區 | 166~172 | 89~92% |
4:A無氧耐力區 | 172~182 | 92~97.5% |
5:I最大耗氧區 | 182~187 | 97.5~100% |
最大心率為187 點此去設定最大心率 |
8月累積里程 : 64.59 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'21" | 00:07'21" |
2 | 06'58" | 00:14'19" |
3 | 06'58" | 00:21'17" |
4 | 07'47" | 00:29'04" |
4.3 | 05'01" | 00:30'36" |