11.0 km | 01:22:43 | 07:30/km日期: 2023-08-06 08:48 - 平均心率: 133 - 卡路里: 639 Cal - 平均步頻: 176 - 溫度: 29°C - 濕度: 79%
Pace: 11'01" / 09'35" / 08'56" / 06'48" / 06'57" / 06'52" / 06'39" / 06'29" / 06'29" / 06'28" / 06'20" / 06'49" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 11'09" (+04'46") | 895 / 895 |
2 | | 09'40" (+03'17") | 1000 / 1895 |
3 | | 08'55" (+02'32") | 1000 / 2895 |
4 | | 07'03" (+00'40") | 1000 / 3895 |
5 | | 06'51" (+00'28") | 1000 / 4895 |
6 | | 06'53" (+00'30") | 1000 / 5895 |
7 | | 06'43" (+00'20") | 1000 / 6895 |
8 | | 06'30" (+00'07") | 1000 / 7895 |
9 | | 06'23" | 1000 / 8895 |
10 | | 06'26" (+00'03") | 1000 / 9895 |
11 | | 06'24" (+00'01") | 1000 / 10895 |
12 | | 06'35" (+00'12") | 126 / 11022 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 135~164 | 65~79% |
2:M馬拉松配速區 | 164~185 | 79~89% |
3:T乳酸耐力區 | 185~191 | 89~92% |
4:A無氧耐力區 | 191~202 | 92~97.5% |
5:I最大耗氧區 | 202~208 | 97.5~100% |
最大心率為208 點此去設定最大心率 |
8月累積里程 : 116.40 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 11'01" | 00:11'01" |
2 | 09'35" | 00:20'36" |
3 | 08'56" | 00:29'32" |
4 | 06'48" | 00:36'20" |
5 | 06'57" | 00:43'17" |
6 | 06'52" | 00:50'09" |
7 | 06'39" | 00:56'48" |
8 | 06'29" | 01:03'17" |
9 | 06'29" | 01:09'46" |
10 | 06'28" | 01:16'14" |
11 | 06'20" | 01:22'34" |
11.0 | 06'42" | 01:22'43" |