8.1 km | 00:54:32 | 06:45/km日期: 2023-08-08 05:17 - 平均心率: 140 - 卡路里: 549 Cal - 溫度: 30°C - 濕度: 65%
Pace: 06'04" / 07'46" / 04'38" / 05'21" / 05'53" / 04'09" / 13'06" / 06'54" / 05'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" (+02'15") | 1000 / 1000 |
| 2 | | 14'32" (+10'27") | 344 / 1344 |
| 3 | | 04'11" (+00'06") | 1000 / 2344 |
| 4 | | 04'05" | 600 / 2944 |
| 5 | | 13'29" (+09'24") | 186 / 3130 |
| 6 | | 04'06" (+00'01") | 1000 / 4130 |
| 7 | | 04'10" (+00'05") | 600 / 4730 |
| 8 | | 11'11" (+07'06") | 247 / 4977 |
| 9 | | 04'09" (+00'04") | 1000 / 5977 |
| 10 | | 04'12" (+00'07") | 600 / 6577 |
| 11 | | 47'57" (+43'52") | 190 / 6767 |
| 12 | | 06'55" (+02'50") | 1000 / 7767 |
| 13 | | 06'22" (+02'17") | 301 / 8069 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
8月累積里程 :
353.21 km 
Nike Alphafly 累積 :
673.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 07'46" | 00:13'50" |
| 3 | 04'38" | 00:18'28" |
| 4 | 05'21" | 00:23'49" |
| 5 | 05'53" | 00:29'42" |
| 6 | 04'09" | 00:33'51" |
| 7 | 13'06" | 00:46'57" |
| 8 | 06'54" | 00:53'51" |
| 8.1 | 05'57" | 00:54'16" |
留言 
展開計圈分析
