12.4 km | 00:56:42 | 04:35/km日期: 2023-08-07 07:29 - 平均心率: 99 - 卡路里: 204 Cal - 平均步頻: 108 - 溫度: 30°C - 濕度: 72%
Pace: 03'57" / 02'55" / 05'24" / 05'56" / 03'56" / 01'37" / 00'56" / 03'45" / 04'13" / 04'30" / 02'02" / 08'51" / 02'21" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'27" (+04'32") | 1000 / 1000 |
2 | | 02'54" (+01'59") | 1000 / 2000 |
3 | | 05'24" (+04'29") | 1000 / 3000 |
4 | | 05'55" (+05'00") | 1000 / 4000 |
5 | | 03'55" (+03'00") | 1000 / 5000 |
6 | | 01'36" (+00'41") | 1000 / 6000 |
7 | | 00'55" | 1000 / 7000 |
8 | | 03'45" (+02'50") | 1000 / 8000 |
9 | | 04'13" (+03'18") | 1000 / 9000 |
10 | | 04'29" (+03'34") | 1000 / 10000 |
11 | | 02'01" (+01'06") | 1000 / 11000 |
12 | | 08'27" (+07'32") | 1000 / 12000 |
13 | | 20'35" (+19'40") | 368 / 12368 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
8月累積里程 :
309.74 km 🐊ㄚ拖III代 II 累積 :
3428.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'57" | 00:03'57" |
2 | 02'55" | 00:06'52" |
3 | 05'24" | 00:12'16" |
4 | 05'56" | 00:18'12" |
5 | 03'56" | 00:22'08" |
6 | 01'37" | 00:23'45" |
7 | 00'56" | 00:24'41" |
8 | 03'45" | 00:28'26" |
9 | 04'13" | 00:32'39" |
10 | 04'30" | 00:37'09" |
11 | 02'02" | 00:39'11" |
12 | 08'51" | 00:48'02" |
12.4 | 02'21" | 00:48'54" |