16.0 km | 01:15:36 | 04:43/km日期: 2016-03-10 17:36 - 地點: 觀音山 - 天氣: 好 - 卡路里: 864 Cal - 溫度: 16°C - 濕度: 91%
Pace: 04'42" / 05'55" / 04'39" / 04'48" / 04'58" / 05'41" / 04'49" / 04'42" / 04'46" / 04'44" / 05'45" / 04'36" / 04'44" / 04'48" / 04'38" / 04'33" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'41" (+00'08") | 1000 / 1000 |
| 2 | | 04'37" (+00'04") | 1000 / 2000 |
| 3 | | 04'39" (+00'06") | 1000 / 3000 |
| 4 | | 04'47" (+00'14") | 1000 / 4000 |
| 5 | | 04'57" (+00'24") | 1000 / 5000 |
| 6 | | 04'45" (+00'12") | 1000 / 6000 |
| 7 | | 04'49" (+00'16") | 1000 / 7000 |
| 8 | | 04'42" (+00'09") | 1000 / 8000 |
| 9 | | 04'45" (+00'12") | 1000 / 9000 |
| 10 | | 04'44" (+00'11") | 1000 / 10000 |
| 11 | | 04'45" (+00'12") | 1000 / 11000 |
| 12 | | 04'35" (+00'02") | 1000 / 12000 |
| 13 | | 04'44" (+00'11") | 1000 / 13000 |
| 14 | | 04'47" (+00'14") | 1000 / 14000 |
| 15 | | 04'37" (+00'04") | 1000 / 15000 |
| 16 | | 04'33" | 1000 / 16000 |
| 17 | | 02'32" | 8 / 16008 |
3月累積里程 :
362.48 km 
SAUCONY TYPE A6 累積 :
1546.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'42" | 00:04'42" |
| 2 | 05'55" | 00:10'37" |
| 3 | 04'39" | 00:15'16" |
| 4 | 04'48" | 00:20'04" |
| 5 | 04'58" | 00:25'02" |
| 6 | 05'41" | 00:30'43" |
| 7 | 04'49" | 00:35'32" |
| 8 | 04'42" | 00:40'14" |
| 9 | 04'46" | 00:45'00" |
| 10 | 04'44" | 00:49'44" |
| 11 | 05'45" | 00:55'29" |
| 12 | 04'36" | 01:00'05" |
| 13 | 04'44" | 01:04'49" |
| 14 | 04'48" | 01:09'37" |
| 15 | 04'38" | 01:14'15" |
| 16 | 04'33" | 01:18'48" |
| 16.0 | 03'54" | 01:18'50" |
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