16.2 km | 01:35:36 | 05:53/km日期: 2023-08-08 04:21 - 平均心率: 145 - 卡路里: 862 Cal - 溫度: 28°C - 濕度: 93%
Pace: 06'37" / 06'29" / 06'10" / 07'08" / 04'27" / 06'11" / 04'23" / 06'14" / 05'36" / 04'41" / 05'51" / 05'52" / 05'43" / 06'57" / 05'50" / 05'47" / 07'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'47" (+02'31") | 3679 / 3679 |
| 2 | | 04'28" (+00'12") | 1591 / 5270 |
| 3 | | 10'08" (+05'52") | 293 / 5563 |
| 4 | | 04'25" (+00'09") | 1591 / 7154 |
| 5 | | 11'01" (+06'45") | 273 / 7427 |
| 6 | | 04'26" (+00'10") | 1396 / 8823 |
| 7 | | 10'47" (+06'31") | 206 / 9029 |
| 8 | | 04'27" (+00'11") | 1399 / 10428 |
| 9 | | 10'30" (+06'14") | 241 / 10669 |
| 10 | | 04'25" (+00'09") | 818 / 11487 |
| 11 | | 10'45" (+06'29") | 235 / 11722 |
| 12 | | 04'23" (+00'07") | 751 / 12472 |
| 13 | | 11'03" (+06'47") | 206 / 12678 |
| 14 | | 04'16" | 388 / 13066 |
| 15 | | 10'29" (+06'13") | 122 / 13188 |
| 16 | | 04'16" | 396 / 13584 |
| 17 | | 11'02" (+06'46") | 232 / 13816 |
| 18 | | 05'56" (+01'40") | 2406 / 16222 |
| 19 | | 24'06" (+19'50") | 5 / 16227 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
8月累積里程 :
486.74 km 
ADIZERO♣️ JAPAN5🩸wdie 累積 :
663.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'37" | 00:06'37" |
| 2 | 06'29" | 00:13'06" |
| 3 | 06'10" | 00:19'16" |
| 4 | 07'08" | 00:26'24" |
| 5 | 04'27" | 00:30'51" |
| 6 | 06'11" | 00:37'02" |
| 7 | 04'23" | 00:41'25" |
| 8 | 06'14" | 00:47'39" |
| 9 | 05'36" | 00:53'15" |
| 10 | 04'41" | 00:57'56" |
| 11 | 05'51" | 01:03'47" |
| 12 | 05'52" | 01:09'39" |
| 13 | 05'43" | 01:15'22" |
| 14 | 06'57" | 01:22'19" |
| 15 | 05'50" | 01:28'09" |
| 16 | 05'47" | 01:33'56" |
| 16.2 | 07'01" | 01:35'32" |
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