11.1 km | 01:36:56 | 08:44/km日期: 2023-08-07 03:52 - 平均心率: 117 - 卡路里: 776 Cal - 平均步頻: 150 - 溫度: 30°C - 濕度: 71%
Pace: 08'50" / 08'45" / 08'18" / 08'08" / 08'01" / 08'55" / 08'26" / 08'50" / 08'52" / 08'31" / 10'07" / 12'14" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
8月累積里程 : 279.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'50" | 00:08'50" |
| 2 | 08'45" | 00:17'35" |
| 3 | 08'18" | 00:25'53" |
| 4 | 08'08" | 00:34'01" |
| 5 | 08'01" | 00:42'02" |
| 6 | 08'55" | 00:50'57" |
| 7 | 08'26" | 00:59'23" |
| 8 | 08'50" | 01:08'13" |
| 9 | 08'52" | 01:17'05" |
| 10 | 08'31" | 01:25'36" |
| 11 | 10'07" | 01:35'43" |
| 11.1 | 12'09" | 01:36'44" |
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