13.6 km | 01:27:09 | 06:24/km日期: 2023-08-06 19:04 - 平均心率: 149 - 卡路里: 839 Cal - 平均步頻: 184 - 溫度: 33°C - 濕度: 71%
Pace: 06'24" / 06'39" / 05'28" / 05'44" / 06'29" / 06'09" / 05'52" / 05'47" / 06'44" / 06'26" / 05'44" / 06'40" / 08'14" / 08'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" (+01'54") | 1000 / 1000 |
| 2 | | 06'37" (+02'07") | 1000 / 2000 |
| 3 | | 04'45" (+00'15") | 400 / 2400 |
| 4 | | 06'26" (+01'56") | 400 / 2800 |
| 5 | | 04'43" (+00'13") | 400 / 3199 |
| 6 | | 07'21" (+02'51") | 400 / 3599 |
| 7 | | 04'44" (+00'14") | 400 / 3999 |
| 8 | | 07'36" (+03'06") | 400 / 4399 |
| 9 | | 04'40" (+00'10") | 400 / 4800 |
| 10 | | 07'12" (+02'42") | 400 / 5200 |
| 11 | | 04'39" (+00'09") | 400 / 5600 |
| 12 | | 07'26" (+02'56") | 400 / 6000 |
| 13 | | 04'37" (+00'07") | 400 / 6400 |
| 14 | | 07'30" (+03'00") | 400 / 6800 |
| 15 | | 04'44" (+00'14") | 400 / 7200 |
| 16 | | 07'39" (+03'09") | 400 / 7600 |
| 17 | | 04'36" (+00'06") | 400 / 8000 |
| 18 | | 07'41" (+03'11") | 400 / 8400 |
| 19 | | 04'47" (+00'17") | 400 / 8800 |
| 20 | | 07'50" (+03'20") | 400 / 9200 |
| 21 | | 04'49" (+00'19") | 400 / 9600 |
| 22 | | 07'48" (+03'18") | 400 / 10000 |
| 23 | | 04'43" (+00'13") | 400 / 10400 |
| 24 | | 07'14" (+02'44") | 400 / 10800 |
| 25 | | 04'30" | 400 / 11200 |
| 26 | | 06'42" (+02'12") | 400 / 11600 |
| 27 | | 07'59" (+03'29") | 1000 / 12600 |
| 28 | | 08'11" (+03'41") | 1000 / 13600 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
8月累積里程 :
250.27 km 
Nike zoomx 累積 :
286.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 06'39" | 00:13'03" |
| 3 | 05'28" | 00:18'31" |
| 4 | 05'44" | 00:24'15" |
| 5 | 06'29" | 00:30'44" |
| 6 | 06'09" | 00:36'53" |
| 7 | 05'52" | 00:42'45" |
| 8 | 05'47" | 00:48'32" |
| 9 | 06'44" | 00:55'16" |
| 10 | 06'26" | 01:01'42" |
| 11 | 05'44" | 01:07'26" |
| 12 | 06'40" | 01:14'06" |
| 13 | 08'14" | 01:22'20" |
| 13.6 | 08'03" | 01:27'10" |
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