10.4 km | 00:57:28 | 05:31/km日期: 2023-08-06 15:38 - 平均心率: 136 - 卡路里: 572 Cal - 平均步頻: 180 - 溫度: 30°C - 濕度: 87%
Pace: 05'51" / 06'57" / 08'21" / 06'14" / 10'33" / 07'16" / 09'49" / 12'49" / 07'08" / 07'21" / 12'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'36" (+00'14") | 1000 / 1000 |
| 2 | | 05'32" (+00'10") | 1000 / 2000 |
| 3 | | 05'31" (+00'09") | 1000 / 3000 |
| 4 | | 05'23" (+00'01") | 1000 / 4000 |
| 5 | | 05'24" (+00'02") | 1000 / 5000 |
| 6 | | 05'28" (+00'06") | 1000 / 6000 |
| 7 | | 05'28" (+00'06") | 1000 / 7000 |
| 8 | | 05'39" (+00'17") | 1000 / 8000 |
| 9 | | 05'39" (+00'17") | 1000 / 9000 |
| 10 | | 05'22" | 1000 / 10000 |
| 11 | | 05'43" (+00'21") | 414 / 10414 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
8月累積里程 : 164.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 06'57" | 00:12'48" |
| 3 | 08'21" | 00:21'09" |
| 4 | 06'14" | 00:27'23" |
| 5 | 10'33" | 00:37'56" |
| 6 | 07'16" | 00:45'12" |
| 7 | 09'49" | 00:55'01" |
| 8 | 12'49" | 01:07'50" |
| 9 | 07'08" | 01:14'58" |
| 10 | 07'21" | 01:22'19" |
| 10.4 | 12'10" | 01:27'22" |
展開計圈分析
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