7.5 km | 00:39:27 | 05:13/km日期: 2016-03-03 18:26 - 卡路里: 557 Cal - 溫度: 21°C - 濕度: 67%
Pace: 06'09" / 05'29" / 05'08" / 05'08" / 05'05" / 04'59" / 04'54" / 04'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+01'21") | 424 / 424 |
| 2 | | 06'04" (+01'16") | 401 / 825 |
| 3 | | 05'46" (+00'58") | 427 / 1253 |
| 4 | | 05'29" (+00'41") | 435 / 1688 |
| 5 | | 05'27" (+00'39") | 425 / 2114 |
| 6 | | 05'13" (+00'25") | 423 / 2538 |
| 7 | | 05'02" (+00'14") | 429 / 2968 |
| 8 | | 05'08" (+00'20") | 421 / 3389 |
| 9 | | 05'02" (+00'14") | 424 / 3814 |
| 10 | | 05'10" (+00'22") | 411 / 4226 |
| 11 | | 05'09" (+00'21") | 442 / 4669 |
| 12 | | 04'59" (+00'11") | 371 / 5040 |
| 13 | | 04'57" (+00'09") | 417 / 5458 |
| 14 | | 04'59" (+00'11") | 419 / 5877 |
| 15 | | 04'48" | 424 / 6301 |
| 16 | | 04'55" (+00'07") | 416 / 6717 |
| 17 | | 04'58" (+00'10") | 410 / 7127 |
| 18 | | 04'41" | 417 / 7545 |
3月累積里程 : 61.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 05'29" | 00:11'38" |
| 3 | 05'08" | 00:16'46" |
| 4 | 05'08" | 00:21'54" |
| 5 | 05'05" | 00:26'59" |
| 6 | 04'59" | 00:31'58" |
| 7 | 04'54" | 00:36'52" |
| 7.5 | 04'36" | 00:39'23" |
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