10.0 km | 01:17:22 | 07:43/km日期: 2023-07-29 16:51 - 平均心率: 160 - 卡路里: 642 Cal - 平均步頻: 162 - 溫度: 33°C - 濕度: 58%
Pace: 07'48" / 08'02" / 08'04" / 08'19" / 08'03" / 08'54" / 06'55" / 06'46" / 07'08" / 07'19" / 04'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'47" (+01'02") | 1000 / 1000 |
| 2 | | 08'01" (+01'16") | 1000 / 2000 |
| 3 | | 08'04" (+01'19") | 1000 / 3000 |
| 4 | | 08'19" (+01'34") | 1000 / 4000 |
| 5 | | 08'02" (+01'17") | 1000 / 5000 |
| 6 | | 09'28" (+02'43") | 4 / 5004 |
| 7 | | 08'51" (+02'06") | 1000 / 6004 |
| 8 | | 06'54" (+00'09") | 1000 / 7004 |
| 9 | | 06'45" | 1000 / 8004 |
| 10 | | 07'09" (+00'24") | 1000 / 9004 |
| 11 | | 07'17" (+00'32") | 1000 / 10004 |
| 12 | | 05'27" | 13 / 10018 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
7月累積里程 :
30.33 km 
mizuno wave rider 26 累積 :
831.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'48" | 00:07'48" |
| 2 | 08'02" | 00:15'50" |
| 3 | 08'04" | 00:23'54" |
| 4 | 08'19" | 00:32'13" |
| 5 | 08'03" | 00:40'16" |
| 6 | 08'54" | 00:49'10" |
| 7 | 06'55" | 00:56'05" |
| 8 | 06'46" | 01:02'51" |
| 9 | 07'08" | 01:09'59" |
| 10 | 07'19" | 01:17'18" |
| 10.0 | 04'34" | 01:17'23" |
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