13.0 km | 01:12:39 | 05:35/km日期: 2016-03-07 19:59 - 平均心率: 147 - 卡路里: 668 Cal - 溫度: 19°C - 濕度: 94%
Pace: 05'30" / 05'56" / 05'55" / 06'08" / 06'13" / 06'05" / 07'21" / 05'54" / 04'28" / 04'49" / 05'01" / 05'02" / 05'33" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'30" (+01'02") | 1000 / 1000 |
| 2 | | 05'56" (+01'28") | 1000 / 2000 |
| 3 | | 05'54" (+01'26") | 1000 / 3000 |
| 4 | | 06'07" (+01'39") | 1000 / 4000 |
| 5 | | 06'13" (+01'45") | 1000 / 5000 |
| 6 | | 06'05" (+01'37") | 1000 / 6000 |
| 7 | | 06'03" (+01'35") | 1000 / 7000 |
| 8 | | 05'53" (+01'25") | 1000 / 8000 |
| 9 | | 04'28" | 1000 / 9000 |
| 10 | | 04'48" (+00'20") | 1000 / 10000 |
| 11 | | 05'01" (+00'33") | 1000 / 11000 |
| 12 | | 05'02" (+00'34") | 1000 / 12000 |
| 13 | | 05'32" (+01'04") | 1000 / 13000 |
| 14 | | 04'37" (+00'09") | 2 / 13002 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 141~172 | 65~79% |
| 2:M馬拉松配速區 | 172~194 | 79~89% |
| 3:T乳酸耐力區 | 194~200 | 89~92% |
| 4:A無氧耐力區 | 200~212 | 92~97.5% |
| 5:I最大耗氧區 | 212~218 | 97.5~100% |
| 最大心率為218 點此去設定最大心率 |
3月累積里程 : 216.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 05'56" | 00:11'26" |
| 3 | 05'55" | 00:17'21" |
| 4 | 06'08" | 00:23'29" |
| 5 | 06'13" | 00:29'42" |
| 6 | 06'05" | 00:35'47" |
| 7 | 07'21" | 00:43'08" |
| 8 | 05'54" | 00:49'02" |
| 9 | 04'28" | 00:53'30" |
| 10 | 04'49" | 00:58'19" |
| 11 | 05'01" | 01:03'20" |
| 12 | 05'02" | 01:08'22" |
| 13 | 05'33" | 01:13'55" |
| 13.0 | 05'35" | 01:13'56" |
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