11.2 km | 01:23:36 | 07:27/km日期: 2023-07-20 18:43 - 總爬升: 277 m - 卡路里: 745 Cal - 平均步頻: 162 - 溫度: 27°C - 濕度: 97%
Pace: 05'16" / 08'02" / 21'40" / 08'45" / 05'19" / 05'33" / 05'26" / 05'38" / 05'38" / 05'32" / 05'37" / 05'36" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'14" | 1000 / 1000 |
2 | | 08'01" (+02'47") | 1000 / 2000 |
3 | | 21'40" (+16'26") | 1000 / 3000 |
4 | | 08'44" (+03'30") | 1000 / 4000 |
5 | | 05'18" (+00'04") | 1000 / 5000 |
6 | | 05'33" (+00'19") | 1000 / 6000 |
7 | | 05'25" (+00'11") | 1000 / 7000 |
8 | | 05'38" (+00'24") | 1000 / 8000 |
9 | | 05'37" (+00'23") | 1000 / 9000 |
10 | | 05'32" (+00'18") | 1000 / 10000 |
11 | | 05'37" (+00'23") | 1000 / 11000 |
12 | | 05'32" (+00'18") | 214 / 11214 |
7月累積里程 :
34.37 km 母子鱷魚 小黃 累積 :
3268.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'16" | 00:05'16" |
2 | 08'02" | 00:13'18" |
3 | 21'40" | 00:34'58" |
4 | 08'45" | 00:43'43" |
5 | 05'19" | 00:49'02" |
6 | 05'33" | 00:54'35" |
7 | 05'26" | 01:00'01" |
8 | 05'38" | 01:05'39" |
9 | 05'38" | 01:11'17" |
10 | 05'32" | 01:16'49" |
11 | 05'37" | 01:22'26" |
11.2 | 05'34" | 01:23'38" |