10.0 km | 00:58:44 | 05:51/km日期: 2023-08-06 15:51 - 平均心率: 159 - 卡路里: 786 Cal - 平均步頻: 180 - 溫度: 30°C
Pace: 05'53" / 05'38" / 05'34" / 05'34" / 06'38" / 06'19" / 06'01" / 05'53" / 05'34" / 05'33" / 06'51" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'53" (+00'21") | 1000 / 1000 |
2 | | 05'37" (+00'05") | 1000 / 2000 |
3 | | 05'33" (+00'01") | 1000 / 3000 |
4 | | 05'34" (+00'02") | 1000 / 4000 |
5 | | 06'38" (+01'06") | 1000 / 5000 |
6 | | 06'19" (+00'47") | 1000 / 6000 |
7 | | 06'00" (+00'28") | 1000 / 7000 |
8 | | 05'52" (+00'20") | 1000 / 8000 |
9 | | 05'34" (+00'02") | 1000 / 9000 |
10 | | 05'32" | 1000 / 10000 |
11 | | 06'41" (+01'09") | 17 / 10017 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
8月累積里程 :
122.29 km ASICS 虎走8 累積 :
1851.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'53" | 00:05'53" |
2 | 05'38" | 00:11'31" |
3 | 05'34" | 00:17'05" |
4 | 05'34" | 00:22'39" |
5 | 06'38" | 00:29'17" |
6 | 06'19" | 00:35'36" |
7 | 06'01" | 00:41'37" |
8 | 05'53" | 00:47'30" |
9 | 05'34" | 00:53'04" |
10 | 05'33" | 00:58'37" |
10.0 | 06'45" | 00:58'44" |