21.0 km | 03:35:17 | 10:14/km日期: 2023-08-05 08:05 - 總爬升: 615 m - 平均心率: 136 - 卡路里: 1551 Cal - 平均步頻: 146 - 溫度: 30°C - 濕度: 62%
Pace: 12'06" / 06'36" / 06'05" / 06'45" / 07'51" / 08'09" / 13'57" / 08'17" / 17'05" / 05'16" / 10'40" / 13'49" / 10'12" / 24'11" / 10'06" / 05'54" / 11'37" / 10'37" / 11'01" / 10'17" / 10'40" / 07'08" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'12" (+00'57") | 1000 / 1000 |
2 | | 06'36" (+01'21") | 1000 / 2000 |
3 | | 06'04" (+00'49") | 1000 / 3000 |
4 | | 06'45" (+01'30") | 1000 / 4000 |
5 | | 07'50" (+02'35") | 1000 / 5000 |
6 | | 08'09" (+02'54") | 1000 / 6000 |
7 | | 13'56" (+08'41") | 1000 / 7000 |
8 | | 08'17" (+03'02") | 1000 / 8000 |
9 | | 17'05" (+11'50") | 1000 / 9000 |
10 | | 05'15" | 1000 / 10000 |
11 | | 10'39" (+05'24") | 1000 / 11000 |
12 | | 13'49" (+08'34") | 1000 / 12000 |
13 | | 10'11" (+04'56") | 1000 / 13000 |
14 | | 24'11" (+18'56") | 1000 / 14000 |
15 | | 10'05" (+04'50") | 1000 / 15000 |
16 | | 05'54" (+00'39") | 1000 / 16000 |
17 | | 11'37" (+06'22") | 1000 / 17000 |
18 | | 10'36" (+05'21") | 1000 / 18000 |
19 | | 11'00" (+05'45") | 1000 / 19000 |
20 | | 10'16" (+05'01") | 1000 / 20000 |
21 | | 10'38" (+05'23") | 1000 / 21000 |
22 | | 07'09" (+01'54") | 6 / 21006 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~175 | 89~92% |
4:A無氧耐力區 | 175~186 | 92~97.5% |
5:I最大耗氧區 | 186~191 | 97.5~100% |
最大心率為191 點此去設定最大心率 |
8月累積里程 : 411.24 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 12'06" | 00:12'06" |
2 | 06'36" | 00:18'42" |
3 | 06'05" | 00:24'47" |
4 | 06'45" | 00:31'32" |
5 | 07'51" | 00:39'23" |
6 | 08'09" | 00:47'32" |
7 | 13'57" | 01:01'29" |
8 | 08'17" | 01:09'46" |
9 | 17'05" | 01:26'51" |
10 | 05'16" | 01:32'07" |
11 | 10'40" | 01:42'47" |
12 | 13'49" | 01:56'36" |
13 | 10'12" | 02:06'48" |
14 | 24'11" | 02:30'59" |
15 | 10'06" | 02:41'05" |
16 | 05'54" | 02:46'59" |
17 | 11'37" | 02:58'36" |
18 | 10'37" | 03:09'13" |
19 | 11'01" | 03:20'14" |
20 | 10'17" | 03:30'31" |
21 | 10'40" | 03:41'11" |
21.0 | 07'11" | 03:41'14" |