16.1 km | 01:29:14 | 05:31/km日期: 2016-02-12 07:08 - 卡路里: 1077 Cal - 溫度: 18°C - 濕度: 68%
Pace: 05'30" / 05'33" / 05'33" / 05'38" / 05'32" / 05'27" / 05'35" / 05'26" / 05'31" / 05'38" / 05'40" / 05'38" / 05'26" / 05'32" / 05'27" / 05'12" / 06'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'30" (+00'18") | 1000 / 1000 |
| 2 | | 05'32" (+00'20") | 1000 / 2000 |
| 3 | | 05'33" (+00'21") | 1000 / 3000 |
| 4 | | 05'38" (+00'26") | 1000 / 4000 |
| 5 | | 05'31" (+00'19") | 1000 / 5000 |
| 6 | | 05'26" (+00'14") | 1000 / 6000 |
| 7 | | 05'35" (+00'23") | 1000 / 7000 |
| 8 | | 05'26" (+00'14") | 1000 / 8000 |
| 9 | | 05'31" (+00'19") | 1000 / 9000 |
| 10 | | 05'38" (+00'26") | 1000 / 10000 |
| 11 | | 05'40" (+00'28") | 1000 / 11000 |
| 12 | | 05'38" (+00'26") | 1000 / 12000 |
| 13 | | 05'26" (+00'14") | 1000 / 13000 |
| 14 | | 05'31" (+00'19") | 1000 / 14000 |
| 15 | | 05'26" (+00'14") | 1000 / 15000 |
| 16 | | 05'12" | 1000 / 16000 |
| 17 | | 06'15" (+01'03") | 145 / 16145 |
2月累積里程 : 35.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 05'33" | 00:11'03" |
| 3 | 05'33" | 00:16'36" |
| 4 | 05'38" | 00:22'14" |
| 5 | 05'32" | 00:27'46" |
| 6 | 05'27" | 00:33'13" |
| 7 | 05'35" | 00:38'48" |
| 8 | 05'26" | 00:44'14" |
| 9 | 05'31" | 00:49'45" |
| 10 | 05'38" | 00:55'23" |
| 11 | 05'40" | 01:01'03" |
| 12 | 05'38" | 01:06'41" |
| 13 | 05'26" | 01:12'07" |
| 14 | 05'32" | 01:17'39" |
| 15 | 05'27" | 01:23'06" |
| 16 | 05'12" | 01:28'18" |
| 16.1 | 06'16" | 01:29'13" |
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