14.6 km | 02:05:42 | 08:38/km日期: 2023-08-05 10:34 - 平均心率: 126 - 卡路里: 968 Cal - 平均步頻: 164 - 溫度: 30°C - 濕度: 87%
Pace: 08'13" / 07'23" / 06'43" / 12'04" / 12'28" / 10'03" / 11'34" / 10'01" / 05'30" / 07'11" / 07'47" / 14'01" / 06'16" / 08'26" / 12'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'06" | 1000 / 1000 |
| 2 | | 07'22" (+02'16") | 1000 / 2000 |
| 3 | | 06'43" (+01'37") | 1000 / 3000 |
| 4 | | 12'03" (+06'57") | 1000 / 4000 |
| 5 | | 06'50" (+01'44") | 1000 / 5000 |
| 6 | | 10'03" (+04'57") | 1000 / 6000 |
| 7 | | 11'34" (+06'28") | 1000 / 7000 |
| 8 | | 10'00" (+04'54") | 1000 / 8000 |
| 9 | | 05'30" (+00'24") | 1000 / 9000 |
| 10 | | 07'10" (+02'04") | 1000 / 10000 |
| 11 | | 07'46" (+02'40") | 1000 / 11000 |
| 12 | | 14'01" (+08'55") | 1000 / 12000 |
| 13 | | 06'16" (+01'10") | 1000 / 13000 |
| 14 | | 08'26" (+03'20") | 1000 / 14000 |
| 15 | | 12'08" (+07'02") | 558 / 14558 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
8月累積里程 : 164.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'13" | 00:08'13" |
| 2 | 07'23" | 00:15'36" |
| 3 | 06'43" | 00:22'19" |
| 4 | 12'04" | 00:34'23" |
| 5 | 12'28" | 00:46'51" |
| 6 | 10'03" | 00:56'54" |
| 7 | 11'34" | 01:08'28" |
| 8 | 10'01" | 01:18'29" |
| 9 | 05'30" | 01:23'59" |
| 10 | 07'11" | 01:31'10" |
| 11 | 07'47" | 01:38'57" |
| 12 | 14'01" | 01:52'58" |
| 13 | 06'16" | 01:59'14" |
| 14 | 08'26" | 02:07'40" |
| 14.6 | 12'08" | 02:14'27" |
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