eric234 2016/03/02 訓練日誌

eric234 高雄
ID 2684

134 位追隨者

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eric234

62.6 km | 07:18:45 | 07:00/km

日期: 2016-03-02 06:40 - 總爬升: 967 m - 地點: 柴壽山 - 天氣: 晴 - 平均心率: 60 - 卡路里: 4778 Cal - 溫度: 17°C - 濕度: 84%

Pace: 05'39" / 05'48" / 05'54" / 05'59" / 05'42" / 05'41" / 05'37" / 05'36" / 05'37" / 05'36" / 05'38" / 05'30" / 05'38" / 10'21" / 06'19" / 05'49" / 05'52" / 06'02" / 06'06" / 06'03" / 06'42" / 05'49" / 06'13" / 06'08" / 06'09" / 06'07" / 06'38" / 06'11" / 06'17" / 12'05" / 09'32" / 06'36" / 06'39" / 06'11" / 06'31" / 06'23" / 06'57" / 07'17" / 06'14" / 07'39" / 06'47" / 06'27" / 07'02" / 08'19" / 07'00" / 06'27" / 17'23" / 07'26" / 06'44" / 06'41" / 06'43" / 07'12" / 07'02" / 08'24" / 06'26" / 07'16" / 10'28" / 07'26" / 06'34" / 07'42" / 09'10" / 07'39" / 06'27" / 02'04" /

高雄

eric234

留言

本想去屏東泰武跑跑,奈何今早發不動車車,才知電瓶沒電了,只好改去柴壽山跑跑,天氣涼爽,但體力有限,南橫前惡補,希望加減有幫助

心率區間	心跳數	心率等級
1:E有氧耐力區	109~132	65~79%
2:M馬拉松配速區	132~149	79~89%
3:T乳酸耐力區	149~154	89~92%
4:A無氧耐力區	154~163	92~97.5%
5:I最大耗氧區	163~168	97.5~100%
最大心率為168 點此去設定最大心率

3月累積里程 : 316.30 km

MIZUNO Wave Rider 16 2E 累積 : 1975.5 km

XT 上傳 | 8 years ago

Jui, 崔存得和其他 17 人說推

留言


	目標心跳區間: 112~ 147

里程 (km)	配速 (/km)	時間 (累計時間)
1	05'39"	00:05'39"
2	05'48"	00:11'27"
3	05'54"	00:17'21"
4	05'59"	00:23'20"
5	05'42"	00:29'02"
6	05'41"	00:34'43"
7	05'37"	00:40'20"
8	05'36"	00:45'56"
9	05'37"	00:51'33"
10	05'36"	00:57'09"
11	05'38"	01:02'47"
12	05'30"	01:08'17"
13	05'38"	01:13'55"
14	10'21"	01:24'16"
15	06'19"	01:30'35"
16	05'49"	01:36'24"
17	05'52"	01:42'16"
18	06'02"	01:48'18"
19	06'06"	01:54'24"
20	06'03"	02:00'27"
21	06'42"	02:07'09"
22	05'49"	02:12'58"
23	06'13"	02:19'11"
24	06'08"	02:25'19"
25	06'09"	02:31'28"
26	06'07"	02:37'35"
27	06'38"	02:44'13"
28	06'11"	02:50'24"
29	06'17"	02:56'41"
30	12'05"	03:08'46"
31	09'32"	03:18'18"
32	06'36"	03:24'54"
33	06'39"	03:31'33"
34	06'11"	03:37'44"
35	06'31"	03:44'15"
36	06'23"	03:50'38"
37	06'57"	03:57'35"
38	07'17"	04:04'52"
39	06'14"	04:11'06"
40	07'39"	04:18'45"
41	06'47"	04:25'32"
42	06'27"	04:31'59"
43	07'02"	04:39'01"
44	08'19"	04:47'20"
45	07'00"	04:54'20"
46	06'27"	05:00'47"
47	17'23"	05:18'10"
48	07'26"	05:25'36"
49	06'44"	05:32'20"
50	06'41"	05:39'01"
51	06'43"	05:45'44"
52	07'12"	05:52'56"
53	07'02"	05:59'58"
54	08'24"	06:08'22"
55	06'26"	06:14'48"
56	07'16"	06:22'04"
57	10'28"	06:32'32"
58	07'26"	06:39'58"
59	06'34"	06:46'32"
60	07'42"	06:54'14"
61	09'10"	07:03'24"
62	07'39"	07:11'03"
63	06'27"	07:17'30"
62.6	-3'-8"	07:18'45"