21.7 km | 02:27:52 | 06:49/km日期: 2016-02-29 06:34 - 總爬升: 241 m - 卡路里: 1175 Cal - 溫度: 19°C - 濕度: 93%
Pace: 04'26" / 06'58" / 06'43" / 06'46" / 09'39" / 06'28" / 06'40" / 06'29" / 09'18" / 06'45" / 06'52" / 08'42" / 06'47" / 06'53" / 06'44" / 09'49" / 06'57" / 06'45" / 09'46" / 06'32" / 07'28" / 06'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'22" (+00'57") | 1000 / 1000 |
| 2 | | 06'58" (+00'33") | 1000 / 2000 |
| 3 | | 06'42" (+00'17") | 1000 / 3000 |
| 4 | | 06'45" (+00'20") | 1000 / 4000 |
| 5 | | 07'00" (+00'35") | 1000 / 5000 |
| 6 | | 06'27" (+00'02") | 1000 / 6000 |
| 7 | | 06'40" (+00'15") | 1000 / 7000 |
| 8 | | 06'29" (+00'04") | 1000 / 8000 |
| 9 | | 06'39" (+00'14") | 1000 / 9000 |
| 10 | | 06'44" (+00'19") | 1000 / 10000 |
| 11 | | 06'51" (+00'26") | 1000 / 11000 |
| 12 | | 07'12" (+00'47") | 1000 / 12000 |
| 13 | | 06'46" (+00'21") | 1000 / 13000 |
| 14 | | 06'52" (+00'27") | 1000 / 14000 |
| 15 | | 06'43" (+00'18") | 1000 / 15000 |
| 16 | | 07'27" (+01'02") | 1000 / 16000 |
| 17 | | 06'56" (+00'31") | 1000 / 17000 |
| 18 | | 06'45" (+00'20") | 1000 / 18000 |
| 19 | | 06'53" (+00'28") | 1000 / 19000 |
| 20 | | 06'31" (+00'06") | 1000 / 20000 |
| 21 | | 06'25" | 1000 / 21000 |
| 22 | | 06'37" (+00'12") | 686 / 21686 |
2月累積里程 : 90.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'26" | 00:04'26" |
| 2 | 06'58" | 00:11'24" |
| 3 | 06'43" | 00:18'07" |
| 4 | 06'46" | 00:24'53" |
| 5 | 09'39" | 00:34'32" |
| 6 | 06'28" | 00:41'00" |
| 7 | 06'40" | 00:47'40" |
| 8 | 06'29" | 00:54'09" |
| 9 | 09'18" | 01:03'27" |
| 10 | 06'45" | 01:10'12" |
| 11 | 06'52" | 01:17'04" |
| 12 | 08'42" | 01:25'46" |
| 13 | 06'47" | 01:32'33" |
| 14 | 06'53" | 01:39'26" |
| 15 | 06'44" | 01:46'10" |
| 16 | 09'49" | 01:55'59" |
| 17 | 06'57" | 02:02'56" |
| 18 | 06'45" | 02:09'41" |
| 19 | 09'46" | 02:19'27" |
| 20 | 06'32" | 02:25'59" |
| 21 | 07'28" | 02:33'27" |
| 21.7 | 06'26" | 02:37'52" |
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