21.0 km | 02:29:13 | 07:05/km日期: 2016-03-08 07:44 - 卡路里: 1390 Cal - 溫度: 20°C - 濕度: 88%
Pace: 07'31" / 06'37" / 05'48" / 05'28" / 05'18" / 05'24" / 06'38" / 13'38" / 07'08" / 06'56" / 07'13" / 07'08" / 07'04" / 10'14" / 07'31" / 07'56" / 06'38" / 07'31" / 17'10" / 07'33" / 14'06" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'31" (+02'13") | 1000 / 1000 |
| 2 | | 06'36" (+01'18") | 1000 / 2000 |
| 3 | | 05'47" (+00'29") | 1000 / 3000 |
| 4 | | 05'28" (+00'10") | 1000 / 4000 |
| 5 | | 05'18" | 1000 / 5000 |
| 6 | | 05'24" (+00'06") | 1000 / 6000 |
| 7 | | 06'37" (+01'19") | 1000 / 7000 |
| 8 | | 08'19" (+03'01") | 1000 / 8000 |
| 9 | | 07'07" (+01'49") | 1000 / 9000 |
| 10 | | 06'56" (+01'38") | 1000 / 10000 |
| 11 | | 07'12" (+01'54") | 1000 / 11000 |
| 12 | | 07'07" (+01'49") | 1000 / 12000 |
| 13 | | 07'04" (+01'46") | 1000 / 13000 |
| 14 | | 10'13" (+04'55") | 1000 / 14000 |
| 15 | | 07'21" (+02'03") | 1000 / 15000 |
| 16 | | 08'05" (+02'47") | 1000 / 16000 |
| 17 | | 06'37" (+01'19") | 1000 / 17000 |
| 18 | | 07'31" (+02'13") | 1000 / 18000 |
| 19 | | 07'03" (+01'45") | 1000 / 19000 |
| 20 | | 07'32" (+02'14") | 1000 / 20000 |
| 21 | | 07'58" (+02'40") | 1000 / 21000 |
| 22 | | 08'05" (+02'47") | 32 / 21032 |
3月累積里程 : 300.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'31" | 00:07'31" |
| 2 | 06'37" | 00:14'08" |
| 3 | 05'48" | 00:19'56" |
| 4 | 05'28" | 00:25'24" |
| 5 | 05'18" | 00:30'42" |
| 6 | 05'24" | 00:36'06" |
| 7 | 06'38" | 00:42'44" |
| 8 | 13'38" | 00:56'22" |
| 9 | 07'08" | 01:03'30" |
| 10 | 06'56" | 01:10'26" |
| 11 | 07'13" | 01:17'39" |
| 12 | 07'08" | 01:24'47" |
| 13 | 07'04" | 01:31'51" |
| 14 | 10'14" | 01:42'05" |
| 15 | 07'31" | 01:49'36" |
| 16 | 07'56" | 01:57'32" |
| 17 | 06'38" | 02:04'10" |
| 18 | 07'31" | 02:11'41" |
| 19 | 17'10" | 02:28'51" |
| 20 | 07'33" | 02:36'24" |
| 21 | 14'06" | 02:50'30" |
| 21.0 | 08'09" | 02:50'46" |
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