11.4 km | 01:21:52 | 07:11/km日期: 2023-08-05 08:44 - 平均心率: 134 - 卡路里: 642 Cal - 平均步頻: 182 - 溫度: 29°C - 濕度: 70%
Pace: 06'54" / 06'48" / 07'27" / 08'15" / 07'56" / 08'13" / 06'39" / 07'25" / 07'19" / 07'41" / 07'29" / 07'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'53" (+00'14") | 1000 / 1000 |
| 2 | | 06'48" (+00'09") | 1000 / 2000 |
| 3 | | 07'04" (+00'25") | 1000 / 3000 |
| 4 | | 07'27" (+00'48") | 1000 / 4000 |
| 5 | | 07'27" (+00'48") | 1000 / 5000 |
| 6 | | 07'26" (+00'47") | 1000 / 6000 |
| 7 | | 06'39" | 1000 / 7000 |
| 8 | | 07'24" (+00'45") | 1000 / 8000 |
| 9 | | 07'18" (+00'39") | 1000 / 9000 |
| 10 | | 06'59" (+00'20") | 1000 / 10000 |
| 11 | | 07'29" (+00'50") | 1000 / 11000 |
| 12 | | 07'23" (+00'44") | 388 / 11388 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
8月累積里程 : 202.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'54" | 00:06'54" |
| 2 | 06'48" | 00:13'42" |
| 3 | 07'27" | 00:21'09" |
| 4 | 08'15" | 00:29'24" |
| 5 | 07'56" | 00:37'20" |
| 6 | 08'13" | 00:45'33" |
| 7 | 06'39" | 00:52'12" |
| 8 | 07'25" | 00:59'37" |
| 9 | 07'19" | 01:06'56" |
| 10 | 07'41" | 01:14'37" |
| 11 | 07'29" | 01:22'06" |
| 11.4 | 07'24" | 01:24'59" |
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