10.0 km | 01:02:24 | 06:13/km日期: 2023-08-05 08:32 - 平均心率: 123 - 卡路里: 444 Cal - 平均步頻: 182 - 溫度: 29°C - 濕度: 70%
Pace: 06'41" / 06'34" / 06'21" / 06'10" / 06'05" / 06'15" / 06'21" / 05'58" / 05'57" / 05'51" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'40" (+00'49") | 1000 / 1000 |
| 2 | | 06'34" (+00'43") | 1000 / 2000 |
| 3 | | 06'20" (+00'29") | 1000 / 3000 |
| 4 | | 06'10" (+00'19") | 1000 / 4000 |
| 5 | | 06'04" (+00'13") | 1000 / 5000 |
| 6 | | 06'15" (+00'24") | 1000 / 6000 |
| 7 | | 06'20" (+00'29") | 1000 / 7000 |
| 8 | | 05'58" (+00'07") | 1000 / 8000 |
| 9 | | 05'56" (+00'05") | 1000 / 9000 |
| 10 | | 05'51" | 1000 / 10000 |
| 11 | | 05'38" | 33 / 10033 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
8月累積里程 :
386.40 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 06'34" | 00:13'15" |
| 3 | 06'21" | 00:19'36" |
| 4 | 06'10" | 00:25'46" |
| 5 | 06'05" | 00:31'51" |
| 6 | 06'15" | 00:38'06" |
| 7 | 06'21" | 00:44'27" |
| 8 | 05'58" | 00:50'25" |
| 9 | 05'57" | 00:56'22" |
| 10 | 05'51" | 01:02'13" |
| 10.0 | 05'58" | 01:02'25" |
留言 
展開計圈分析
