10.0 km | 01:25:56 | 08:33/km日期: 2023-08-04 19:11 - 平均心率: 149 - 卡路里: 597 Cal - 平均步頻: 178 - 溫度: 32°C - 濕度: 65%
Pace: 08'20" / 11'43" / 07'20" / 14'58" / 05'55" / 11'39" / 06'13" / 06'00" / 13'38" / 10'57" / 15'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'42" (+02'48") | 1000 / 1000 |
| 2 | | 11'43" (+05'49") | 1000 / 2000 |
| 3 | | 07'19" (+01'25") | 1000 / 3000 |
| 4 | | 14'56" (+09'02") | 1000 / 4000 |
| 5 | | 05'54" | 1000 / 5000 |
| 6 | | 06'09" (+00'15") | 1000 / 6000 |
| 7 | | 06'13" (+00'19") | 1000 / 7000 |
| 8 | | 05'59" (+00'05") | 1000 / 8000 |
| 9 | | 07'42" (+01'48") | 1000 / 9000 |
| 10 | | 10'55" (+05'01") | 1000 / 10000 |
| 11 | | 07'21" (+01'27") | 44 / 10044 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
8月累積里程 : 141.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'20" | 00:08'20" |
| 2 | 11'43" | 00:20'03" |
| 3 | 07'20" | 00:27'23" |
| 4 | 14'58" | 00:42'21" |
| 5 | 05'55" | 00:48'16" |
| 6 | 11'39" | 00:59'55" |
| 7 | 06'13" | 01:06'08" |
| 8 | 06'00" | 01:12'08" |
| 9 | 13'38" | 01:25'46" |
| 10 | 10'57" | 01:36'43" |
| 10.0 | 14'57" | 01:37'23" |
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