7.0 km | 00:32:38 | 04:39/km日期: 2016-03-02 21:27 - 卡路里: 471 Cal - 溫度: 16°C - 濕度: 68%
Pace: 04'33" / 04'35" / 04'36" / 04'40" / 10'06" / 04'40" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'33" | 1000 / 1000 |
| 2 | | 04'34" (+00'01") | 1000 / 2000 |
| 3 | | 04'34" (+00'01") | 1000 / 3000 |
| 4 | | 04'40" (+00'07") | 1000 / 4000 |
| 5 | | 04'49" (+00'16") | 1000 / 5000 |
| 6 | | 04'40" (+00'07") | 1000 / 6000 |
| 7 | | 04'45" (+00'12") | 1000 / 7000 |
3月累積里程 : 89.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'33" | 00:04'33" |
| 2 | 04'35" | 00:09'08" |
| 3 | 04'36" | 00:13'44" |
| 4 | 04'40" | 00:18'24" |
| 5 | 10'06" | 00:28'30" |
| 6 | 04'40" | 00:33'10" |
| 7.0 | 04'46" | 00:37'56" |
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