42.9 km | 05:57:48 | 08:20/km日期: 2013-07-20 15:59 - 卡路里: 2434 Cal - 溫度: 31°C - 濕度: 67%
Pace: 06'30" / 06'40" / 06'21" / 05'59" / 10'00" / 06'21" / 06'09" / 06'21" / 08'50" / 06'29" / 06'00" / 08'00" / 06'50" / 07'11" / 09'20" / 07'10" / 06'29" / 09'01" / 07'50" / 11'41" / 07'49" / 07'50" / 09'30" / 08'51" / 10'38" / 06'51" / 06'19" / 12'11" / 10'29" / 08'51" / 08'20" / 08'59" / 10'21" / 08'19" / 06'51" / 11'30" / 09'59" / 07'20" / 11'41" / 06'49" / 09'41" / 06'09" / 06'51" / 06'54" /
7月累積里程 : 213.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 06'40" | 00:13'10" |
| 3 | 06'21" | 00:19'31" |
| 4 | 05'59" | 00:25'30" |
| 5 | 10'00" | 00:35'30" |
| 6 | 06'21" | 00:41'51" |
| 7 | 06'09" | 00:48'00" |
| 8 | 06'21" | 00:54'21" |
| 9 | 08'50" | 01:03'11" |
| 10 | 06'29" | 01:09'40" |
| 11 | 06'00" | 01:15'40" |
| 12 | 08'00" | 01:23'40" |
| 13 | 06'50" | 01:30'30" |
| 14 | 07'11" | 01:37'41" |
| 15 | 09'20" | 01:47'01" |
| 16 | 07'10" | 01:54'11" |
| 17 | 06'29" | 02:00'40" |
| 18 | 09'01" | 02:09'41" |
| 19 | 07'50" | 02:17'31" |
| 20 | 11'41" | 02:29'12" |
| 21 | 07'49" | 02:37'01" |
| 22 | 07'50" | 02:44'51" |
| 23 | 09'30" | 02:54'21" |
| 24 | 08'51" | 03:03'12" |
| 25 | 10'38" | 03:13'50" |
| 26 | 06'51" | 03:20'41" |
| 27 | 06'19" | 03:27'00" |
| 28 | 12'11" | 03:39'11" |
| 29 | 10'29" | 03:49'40" |
| 30 | 08'51" | 03:58'31" |
| 31 | 08'20" | 04:06'51" |
| 32 | 08'59" | 04:15'50" |
| 33 | 10'21" | 04:26'11" |
| 34 | 08'19" | 04:34'30" |
| 35 | 06'51" | 04:41'21" |
| 36 | 11'30" | 04:52'51" |
| 37 | 09'59" | 05:02'50" |
| 38 | 07'20" | 05:10'10" |
| 39 | 11'41" | 05:21'51" |
| 40 | 06'49" | 05:28'40" |
| 41 | 09'41" | 05:38'21" |
| 42 | 06'09" | 05:44'30" |
| 43 | 06'51" | 05:51'21" |
| 43.4 | 15'36" | 05:57'48" |
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