22.1 km | 03:48:18 | 10:18/km日期: 2016-03-05 07:01 - 總爬升: 278 m - 卡路里: 1593 Cal - 總步數: 12882 - 平均步頻: 56 - 平均步幅: 171 cm - 溫度: 14°C - 濕度: 97%
Pace: 06'02" / 06'30" / 07'38" / 08'38" / 07'49" / 09'13" / 08'01" / 08'58" / 12'45" / 11'07" / 09'33" / 16'42" / 10'52" / 12'08" / 11'49" / 09'14" / 11'40" / 11'03" / 09'55" / 11'23" / 11'58" / 12'00" / 24'09" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'02" | 1009 / 1009 | 180 / 91 |
2 | | 06'25" (+00'23") | 1001 / 2010 | 179 / 86 |
3 | | 07'38" (+01'36") | 1007 / 3017 | 138 / 94 |
4 | | 08'31" (+02'29") | 1005 / 4023 | 115 / 101 |
5 | | 08'02" (+02'00") | 1002 / 5025 | 126 / 97 |
6 | | 09'22" (+03'20") | 1006 / 6031 | 86 / 123 |
7 | | 07'51" (+01'49") | 1002 / 7034 | 152 / 83 |
8 | | 09'03" (+03'01") | 1000 / 8034 | 78 / 141 |
9 | | 12'34" (+06'32") | 1002 / 9036 | 32 / 246 |
10 | | 11'08" (+05'06") | 1003 / 10039 | 51 / 174 |
11 | | 09'51" (+03'49") | 1000 / 11039 | 89 / 112 |
12 | | 16'16" (+10'14") | 1002 / 12042 | 49 / 123 |
13 | | 11'01" (+04'59") | 1008 / 13050 | 47 / 192 |
14 | | 12'02" (+06'00") | 1012 / 14062 | 31 / 264 |
15 | | 11'35" (+05'33") | 1000 / 15063 | 6 / 1251 |
16 | | 09'20" (+03'18") | 1002 / 16066 | 78 / 136 |
17 | | 11'38" (+05'36") | 1000 / 17066 | 9 / 877 |
18 | | 11'07" (+05'05") | 1000 / 18067 | 3 / 2382 |
19 | | 11'05" (+05'03") | 1000 / 19068 | 3 / 2632 |
20 | | 11'41" (+05'39") | 1000 / 20068 | 9 / 893 |
21 | | 11'52" (+05'50") | 1003 / 21072 | 3 / 2389 |
22 | | 11'42" (+05'40") | 1004 / 22076 | 5 / 1569 |
23 | | 11'19" (+05'17") | 138 / 22215 | 6 / 1383 |
3月累積里程 : 46.42 km
MW Watch 上傳(省電模式) | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'02" | 00:06'02" |
2 | 06'30" | 00:12'32" |
3 | 07'38" | 00:20'10" |
4 | 08'38" | 00:28'48" |
5 | 07'49" | 00:36'37" |
6 | 09'13" | 00:45'50" |
7 | 08'01" | 00:53'51" |
8 | 08'58" | 01:02'49" |
9 | 12'45" | 01:15'34" |
10 | 11'07" | 01:26'41" |
11 | 09'33" | 01:36'14" |
12 | 16'42" | 01:52'56" |
13 | 10'52" | 02:03'48" |
14 | 12'08" | 02:15'56" |
15 | 11'49" | 02:27'45" |
16 | 09'14" | 02:36'59" |
17 | 11'40" | 02:48'39" |
18 | 11'03" | 02:59'42" |
19 | 09'55" | 03:09'37" |
20 | 11'23" | 03:21'00" |
21 | 11'58" | 03:32'58" |
22 | 12'00" | 03:44'58" |
22.1 | 24'05" | 03:48'18" |