11.0 km | 01:16:33 | 06:57/km日期: 2023-08-02 18:06 - 總爬升: 111 m - 平均心率: 135 - 卡路里: 728 Cal - 平均步頻: 166 - 溫度: 30°C - 濕度: 79%
Pace: 06'53" / 06'52" / 06'53" / 06'52" / 06'57" / 07'06" / 06'58" / 06'57" / 06'57" / 06'54" / 07'10" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'52" | 1000 / 1000 |
| 2 | | 06'52" | 1000 / 2000 |
| 3 | | 06'52" | 1000 / 3000 |
| 4 | | 06'52" | 1000 / 4000 |
| 5 | | 06'56" (+00'04") | 1000 / 5000 |
| 6 | | 07'06" (+00'14") | 1000 / 6000 |
| 7 | | 06'57" (+00'05") | 1000 / 7000 |
| 8 | | 06'56" (+00'04") | 1000 / 8000 |
| 9 | | 06'57" (+00'05") | 1000 / 9000 |
| 10 | | 06'54" (+00'02") | 1000 / 10000 |
| 11 | | 07'10" (+00'18") | 1000 / 11000 |
| 12 | | 07'46" (+00'54") | 10 / 11010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
8月累積里程 : 161.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'53" | 00:06'53" |
| 2 | 06'52" | 00:13'45" |
| 3 | 06'53" | 00:20'38" |
| 4 | 06'52" | 00:27'30" |
| 5 | 06'57" | 00:34'27" |
| 6 | 07'06" | 00:41'33" |
| 7 | 06'58" | 00:48'31" |
| 8 | 06'57" | 00:55'28" |
| 9 | 06'57" | 01:02'25" |
| 10 | 06'54" | 01:09'19" |
| 11 | 07'10" | 01:16'29" |
| 11.0 | 07'59" | 01:16'34" |
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