11.0 km | 00:54:17 | 04:54/km日期: 2023-08-03 16:02 - 平均心率: 136 - 卡路里: 606 Cal - 平均步頻: 186
Pace: 04'56" / 04'50" / 04'53" / 04'51" / 04'54" / 04'57" / 04'59" / 05'00" / 04'55" / 04'57" / 04'53" / 04'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'55" (+00'05") | 1000 / 1000 |
| 2 | | 04'50" | 1000 / 2000 |
| 3 | | 04'53" (+00'03") | 1000 / 3000 |
| 4 | | 04'50" | 1000 / 4000 |
| 5 | | 04'54" (+00'04") | 1000 / 5000 |
| 6 | | 04'57" (+00'07") | 1000 / 6000 |
| 7 | | 04'58" (+00'08") | 1000 / 7000 |
| 8 | | 04'59" (+00'09") | 1000 / 8000 |
| 9 | | 04'55" (+00'05") | 1000 / 9000 |
| 10 | | 04'57" (+00'07") | 1000 / 10000 |
| 11 | | 04'52" (+00'02") | 1000 / 11000 |
| 12 | | 04'24" | 46 / 11046 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
8月累積里程 :
158.36 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'56" | 00:04'56" |
| 2 | 04'50" | 00:09'46" |
| 3 | 04'53" | 00:14'39" |
| 4 | 04'51" | 00:19'30" |
| 5 | 04'54" | 00:24'24" |
| 6 | 04'57" | 00:29'21" |
| 7 | 04'59" | 00:34'20" |
| 8 | 05'00" | 00:39'20" |
| 9 | 04'55" | 00:44'15" |
| 10 | 04'57" | 00:49'12" |
| 11 | 04'53" | 00:54'05" |
| 11.0 | 04'18" | 00:54'17" |
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