8.0 km | 01:24:28 | 10:32/km日期: 2023-08-05 07:05 - 平均心率: 103 - 卡路里: 563 Cal - 平均步頻: 140 - 溫度: 29°C - 濕度: 80%
Pace: 10'59" / 11'55" / 10'31" / 10'37" / 09'48" / 11'10" / 11'01" / 11'24" / 12'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'49" (+01'01") | 1000 / 1000 |
| 2 | | 10'41" (+00'53") | 1000 / 2000 |
| 3 | | 10'31" (+00'43") | 1000 / 3000 |
| 4 | | 10'29" (+00'41") | 1000 / 4000 |
| 5 | | 09'48" | 1000 / 5000 |
| 6 | | 10'50" (+01'02") | 1000 / 6000 |
| 7 | | 10'38" (+00'50") | 1000 / 7000 |
| 8 | | 10'27" (+00'39") | 1000 / 8000 |
| 9 | | 11'28" (+01'40") | 17 / 8017 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
8月累積里程 : 132.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'59" | 00:10'59" |
| 2 | 11'55" | 00:22'54" |
| 3 | 10'31" | 00:33'25" |
| 4 | 10'37" | 00:44'02" |
| 5 | 09'48" | 00:53'50" |
| 6 | 11'10" | 01:05'00" |
| 7 | 11'01" | 01:16'01" |
| 8 | 11'24" | 01:27'25" |
| 8.0 | 12'12" | 01:27'38" |
留言 
展開計圈分析
