17.5 km | 03:01:59 | 10:25/km日期: 2023-08-02 18:07 - 平均心率: 127 - 卡路里: 1415 Cal - 平均步頻: 158 - 溫度: 30°C - 濕度: 79%
Pace: 06'44" / 06'21" / 06'24" / 07'11" / 06'52" / 12'23" / 22'10" / 20'16" / 10'32" / 18'04" / 05'59" / 12'40" / 07'49" / 08'47" / 07'20" / 08'00" / 11'48" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'55" (+06'15") | 11529 / 11529 |
| 2 | | 03:39'50" (+35'10") | 34 / 11563 |
| 3 | | 04'42" (+00'02") | 608 / 12172 |
| 4 | | 07'50" (+03'10") | 744 / 12916 |
| 5 | | 21'32" (+16'52") | 140 / 13056 |
| 6 | | 04'40" | 613 / 13669 |
| 7 | | 23'22" (+18'42") | 129 / 13799 |
| 8 | | 04'42" (+00'02") | 605 / 14405 |
| 9 | | 25'56" (+21'16") | 124 / 14529 |
| 10 | | 04'48" (+00'08") | 604 / 15133 |
| 11 | | 17'45" (+13'05") | 203 / 15337 |
| 12 | | 05'08" (+00'28") | 606 / 15944 |
| 13 | | 33'45" (+29'05") | 146 / 16091 |
| 14 | | 05'17" (+00'37") | 606 / 16697 |
| 15 | | 26'59" (+22'19") | 120 / 16818 |
| 16 | | 05'41" (+01'01") | 612 / 17430 |
| 17 | | 09'05" (+04'25") | 22 / 17453 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
8月累積里程 : 279.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'44" | 00:06'44" |
| 2 | 06'21" | 00:13'05" |
| 3 | 06'24" | 00:19'29" |
| 4 | 07'11" | 00:26'40" |
| 5 | 06'52" | 00:33'32" |
| 6 | 12'23" | 00:45'55" |
| 7 | 22'10" | 01:08'05" |
| 8 | 20'16" | 01:28'21" |
| 9 | 10'32" | 01:38'53" |
| 10 | 18'04" | 01:56'57" |
| 11 | 05'59" | 02:02'56" |
| 12 | 12'40" | 02:15'36" |
| 13 | 07'49" | 02:23'25" |
| 14 | 08'47" | 02:32'12" |
| 15 | 07'20" | 02:39'32" |
| 16 | 08'00" | 02:47'32" |
| 17 | 11'48" | 02:59'20" |
| 17.5 | 05'50" | 03:01'59" |
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