14.3 km | 01:48:09 | 07:32/km日期: 2016-02-28 07:00 - 總爬升: 168 m - 卡路里: 774 Cal - 溫度: 12°C - 濕度: 94%
Pace: 07'23" / 07'03" / 07'15" / 07'15" / 06'46" / 07'05" / 06'24" / 07'54" / 06'12" / 06'27" / 06'40" / 08'21" / 06'22" / 05'51" / 33'53" /
基本訓練
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Glee - If I Die Young (Lyrics)
Glee - Mine (Lyrics)
Glee - Piano Man (Lyrics)
Glee - Take a Bow with lyrics
Marit Larsen - If A Song Could Get Me You
Glee - Thousand Miles
Sara Bareilles - King of Anything
Glee - Dont Stop Believing (Lyrics)
棉花糖_katncandix2 - 100個太陽月亮 - MV完整放映中
棉花糖 Katncandix2 - B612 with Lyrics
Enya - Anywhere Is With Lyrics
Sara Bareilles - Love Song
Sara Bareilles - Gonna Get over You
Glee - If I Die Young (Lyrics)
Glee - Mine (Lyrics)
Glee - Piano Man (Lyrics)
Glee - Take a Bow with lyrics
Marit Larsen - If A Song Could Get Me You
Glee - Thousand Miles
Sara Bareilles - King of Anything
Glee - Dont Stop Believing (Lyrics)
棉花糖_katncandix2 - 100個太陽月亮 - MV完整放映中
棉花糖 Katncandix2 - B612 with Lyrics
Enya - Anywhere Is With Lyrics
Sara Bareilles - Love Song
2月累積里程 : 24.85 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'23" | 00:07'23" |
| 2 | 07'03" | 00:14'26" |
| 3 | 07'15" | 00:21'41" |
| 4 | 07'15" | 00:28'56" |
| 5 | 06'46" | 00:35'42" |
| 6 | 07'05" | 00:42'47" |
| 7 | 06'24" | 00:49'11" |
| 8 | 07'54" | 00:57'05" |
| 9 | 06'12" | 01:03'17" |
| 10 | 06'27" | 01:09'44" |
| 11 | 06'40" | 01:16'24" |
| 12 | 08'21" | 01:24'45" |
| 13 | 06'22" | 01:31'07" |
| 14 | 05'51" | 01:36'58" |
| 14.3 | 33'49" | 01:48'09" |
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