50.6 km | 04:46:55 | 05:40/km日期: 2016-03-05 06:38 - 地點: 小區--東方綠舟 來回 - 天氣: 晴朗 稍熱 - 平均心率: 61 - 卡路里: 2671 Cal
Pace: 06'14" / 06'01" / 05'53" / 05'43" / 05'37" / 05'28" / 05'24" / 05'44" / 05'20" / 05'17" / 05'19" / 05'20" / 05'57" / 05'24" / 05'25" / 05'25" / 05'11" / 06'06" / 05'18" / 05'14" / 05'25" / 07'27" / 05'24" / 05'26" / 05'29" / 07'12" / 05'21" / 05'21" / 08'54" / 05'11" / 05'03" / 05'32" / 05'44" / 05'14" / 05'03" / 08'28" / 04'47" / 05'18" / 06'24" / 05'04" / 05'06" / 05'49" / 05'17" / 05'19" / 05'51" / 05'15" / 05'10" / 05'08" / 05'42" / 05'20" / 06'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+01'22") | 999 / 999 |
| 2 | | 06'01" (+01'11") | 999 / 1998 |
| 3 | | 05'53" (+01'03") | 1009 / 3008 |
| 4 | | 05'42" (+00'52") | 989 / 3997 |
| 5 | | 05'38" (+00'48") | 1008 / 5006 |
| 6 | | 05'27" (+00'37") | 1010 / 6016 |
| 7 | | 05'23" (+00'33") | 1001 / 7018 |
| 8 | | 05'43" (+00'53") | 1017 / 8035 |
| 9 | | 05'20" (+00'30") | 998 / 9034 |
| 10 | | 05'15" (+00'25") | 1009 / 10043 |
| 11 | | 05'19" (+00'29") | 1004 / 11048 |
| 12 | | 05'20" (+00'30") | 1005 / 12053 |
| 13 | | 05'57" (+01'07") | 1000 / 13054 |
| 14 | | 05'22" (+00'32") | 997 / 14051 |
| 15 | | 05'25" (+00'35") | 1002 / 15053 |
| 16 | | 05'25" (+00'35") | 993 / 16047 |
| 17 | | 05'09" (+00'19") | 995 / 17042 |
| 18 | | 06'07" (+01'17") | 1004 / 18047 |
| 19 | | 05'17" (+00'27") | 1014 / 19062 |
| 20 | | 05'15" (+00'25") | 1008 / 20071 |
| 21 | | 05'24" (+00'34") | 997 / 21069 |
| 22 | | 07'25" (+02'35") | 1006 / 22076 |
| 23 | | 05'25" (+00'35") | 993 / 23069 |
| 24 | | 05'25" (+00'35") | 998 / 24067 |
| 25 | | 05'29" (+00'39") | 1001 / 25069 |
| 26 | | 07'11" (+02'21") | 1010 / 26079 |
| 27 | | 05'18" (+00'28") | 986 / 27066 |
| 28 | | 06'56" (+02'06") | 1020 / 28086 |
| 29 | | 07'15" (+02'25") | 1000 / 29086 |
| 30 | | 05'10" (+00'20") | 997 / 30084 |
| 31 | | 05'04" (+00'14") | 998 / 31082 |
| 32 | | 05'30" (+00'40") | 1017 / 32100 |
| 33 | | 05'46" (+00'56") | 1003 / 33103 |
| 34 | | 05'10" (+00'20") | 990 / 34093 |
| 35 | | 05'03" (+00'13") | 1016 / 35110 |
| 36 | | 08'37" (+03'47") | 946 / 36057 |
| 37 | | 04'50" | 1068 / 37126 |
| 38 | | 05'19" (+00'29") | 1001 / 38127 |
| 39 | | 06'22" (+01'32") | 996 / 39124 |
| 40 | | 05'00" (+00'10") | 1004 / 40128 |
| 41 | | 05'09" (+00'19") | 1006 / 41135 |
| 42 | | 05'48" (+00'58") | 1004 / 42140 |
| 43 | | 05'17" (+00'27") | 1001 / 43141 |
| 44 | | 05'18" (+00'28") | 1012 / 44154 |
| 45 | | 05'50" (+01'00") | 1012 / 45166 |
| 46 | | 05'12" (+00'22") | 1012 / 46178 |
| 47 | | 05'11" (+00'21") | 994 / 47173 |
| 48 | | 05'07" (+00'17") | 1006 / 48179 |
| 49 | | 05'56" (+01'06") | 991 / 49171 |
| 50 | | 05'05" (+00'15") | 1012 / 50184 |
| 51 | | 05'03" (+00'13") | 579 / 50764 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
3月累積里程 :
462.21 km 
Saucony Kinvara 5 累積 :
2645.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 06'01" | 00:12'15" |
| 3 | 05'53" | 00:18'08" |
| 4 | 05'43" | 00:23'51" |
| 5 | 05'37" | 00:29'28" |
| 6 | 05'28" | 00:34'56" |
| 7 | 05'24" | 00:40'20" |
| 8 | 05'44" | 00:46'04" |
| 9 | 05'20" | 00:51'24" |
| 10 | 05'17" | 00:56'41" |
| 11 | 05'19" | 01:02'00" |
| 12 | 05'20" | 01:07'20" |
| 13 | 05'57" | 01:13'17" |
| 14 | 05'24" | 01:18'41" |
| 15 | 05'25" | 01:24'06" |
| 16 | 05'25" | 01:29'31" |
| 17 | 05'11" | 01:34'42" |
| 18 | 06'06" | 01:40'48" |
| 19 | 05'18" | 01:46'06" |
| 20 | 05'14" | 01:51'20" |
| 21 | 05'25" | 01:56'45" |
| 22 | 07'27" | 02:04'12" |
| 23 | 05'24" | 02:09'36" |
| 24 | 05'26" | 02:15'02" |
| 25 | 05'29" | 02:20'31" |
| 26 | 07'12" | 02:27'43" |
| 27 | 05'21" | 02:33'04" |
| 28 | 05'21" | 02:38'25" |
| 29 | 08'54" | 02:47'19" |
| 30 | 05'11" | 02:52'30" |
| 31 | 05'03" | 02:57'33" |
| 32 | 05'32" | 03:03'05" |
| 33 | 05'44" | 03:08'49" |
| 34 | 05'14" | 03:14'03" |
| 35 | 05'03" | 03:19'06" |
| 36 | 08'28" | 03:27'34" |
| 37 | 04'47" | 03:32'21" |
| 38 | 05'18" | 03:37'39" |
| 39 | 06'24" | 03:44'03" |
| 40 | 05'04" | 03:49'07" |
| 41 | 05'06" | 03:54'13" |
| 42 | 05'49" | 04:00'02" |
| 43 | 05'17" | 04:05'19" |
| 44 | 05'19" | 04:10'38" |
| 45 | 05'51" | 04:16'29" |
| 46 | 05'15" | 04:21'44" |
| 47 | 05'10" | 04:26'54" |
| 48 | 05'08" | 04:32'02" |
| 49 | 05'42" | 04:37'44" |
| 50 | 05'20" | 04:43'04" |
| 50.6 | 06'38" | 04:46'55" |
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