15.0 km | 01:23:33 | 05:34/km日期: 2016-03-07 14:16 - 平均心率: 151 - 卡路里: 716 Cal - 溫度: 20°C - 濕度: 89%
Pace: 04'52" / 05'00" / 05'28" / 05'35" / 05'31" / 05'34" / 05'34" / 05'40" / 05'37" / 05'40" / 05'44" / 05'53" / 05'53" / 05'47" / 05'43" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'51" | 1000 / 1000 |
| 2 | | 05'00" (+00'09") | 1000 / 2000 |
| 3 | | 05'27" (+00'36") | 1000 / 3000 |
| 4 | | 05'34" (+00'43") | 1000 / 4000 |
| 5 | | 05'31" (+00'40") | 1000 / 5000 |
| 6 | | 05'33" (+00'42") | 1000 / 6000 |
| 7 | | 05'33" (+00'42") | 1000 / 7000 |
| 8 | | 05'40" (+00'49") | 1000 / 8000 |
| 9 | | 05'37" (+00'46") | 1000 / 9000 |
| 10 | | 05'40" (+00'49") | 1000 / 10000 |
| 11 | | 05'43" (+00'52") | 1000 / 11000 |
| 12 | | 05'53" (+01'02") | 1000 / 12000 |
| 13 | | 05'53" (+01'02") | 1000 / 13000 |
| 14 | | 05'46" (+00'55") | 1000 / 14000 |
| 15 | | 05'43" (+00'52") | 1000 / 15000 |
| 16 | | 05'39" (+00'48") | 6 / 15006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
3月累積里程 :
295.66 km 
ASICS LYTERACER RS 2 累積 :
592.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'52" | 00:04'52" |
| 2 | 05'00" | 00:09'52" |
| 3 | 05'28" | 00:15'20" |
| 4 | 05'35" | 00:20'55" |
| 5 | 05'31" | 00:26'26" |
| 6 | 05'34" | 00:32'00" |
| 7 | 05'34" | 00:37'34" |
| 8 | 05'40" | 00:43'14" |
| 9 | 05'37" | 00:48'51" |
| 10 | 05'40" | 00:54'31" |
| 11 | 05'44" | 01:00'15" |
| 12 | 05'53" | 01:06'08" |
| 13 | 05'53" | 01:12'01" |
| 14 | 05'47" | 01:17'48" |
| 15 | 05'43" | 01:23'31" |
| 15.0 | 05'15" | 01:23'33" |
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