10.2 km | 01:01:36 | 06:02/km日期: 2016-03-07 17:11 - 卡路里: 807 Cal - 溫度: 25°C - 濕度: 65%
Pace: 07'46" / 06'22" / 06'05" / 06'14" / 05'40" / 05'21" / 05'16" / 05'51" / 05'51" / 06'07" / 05'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'45" (+02'30") | 1000 / 1000 |
| 2 | | 06'22" (+01'07") | 1000 / 2000 |
| 3 | | 06'04" (+00'49") | 1000 / 3000 |
| 4 | | 06'14" (+00'59") | 1000 / 4000 |
| 5 | | 05'39" (+00'24") | 1000 / 5000 |
| 6 | | 05'21" (+00'06") | 1000 / 6000 |
| 7 | | 05'15" | 1000 / 7000 |
| 8 | | 05'51" (+00'36") | 1000 / 8000 |
| 9 | | 05'50" (+00'35") | 1000 / 9000 |
| 10 | | 06'06" (+00'51") | 1000 / 10000 |
| 11 | | 05'29" (+00'14") | 192 / 10192 |
3月累積里程 : 281.89 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'46" | 00:07'46" |
| 2 | 06'22" | 00:14'08" |
| 3 | 06'05" | 00:20'13" |
| 4 | 06'14" | 00:26'27" |
| 5 | 05'40" | 00:32'07" |
| 6 | 05'21" | 00:37'28" |
| 7 | 05'16" | 00:42'44" |
| 8 | 05'51" | 00:48'35" |
| 9 | 05'51" | 00:54'26" |
| 10 | 06'07" | 01:00'33" |
| 10.2 | 05'27" | 01:01'36" |
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