9.2 km | 01:00:00 | 06:31/km日期: 2023-08-02 06:45 - 總爬升: 148 m - 平均心率: 131 - 卡路里: 593 Cal - 平均步頻: 182 - 溫度: 26°C - 濕度: 99%
Pace: 13'09" / 06'28" / 21'21" / 07'40" / 06'25" / 06'18" / 06'19" / 06'03" / 06'01" / 06'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'25" (+01'24") | 1000 / 1000 |
| 2 | | 06'28" (+00'27") | 1000 / 2000 |
| 3 | | 06'55" (+00'54") | 1000 / 3000 |
| 4 | | 06'51" (+00'50") | 1000 / 4000 |
| 5 | | 06'24" (+00'23") | 1000 / 5000 |
| 6 | | 06'18" (+00'17") | 1000 / 6000 |
| 7 | | 06'18" (+00'17") | 1000 / 7000 |
| 8 | | 06'02" (+00'01") | 1000 / 8000 |
| 9 | | 06'01" | 1000 / 9000 |
| 10 | | 06'09" (+00'08") | 200 / 9200 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
8月累積里程 : 234.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 13'09" | 00:13'09" |
| 2 | 06'28" | 00:19'37" |
| 3 | 21'21" | 00:40'58" |
| 4 | 07'40" | 00:48'38" |
| 5 | 06'25" | 00:55'03" |
| 6 | 06'18" | 01:01'21" |
| 7 | 06'19" | 01:07'40" |
| 8 | 06'03" | 01:13'43" |
| 9 | 06'01" | 01:19'44" |
| 9.2 | 06'08" | 01:20'58" |
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