7.7 km | 00:49:18 | 06:23/km日期: 2023-08-03 08:07 - 平均心率: 146 - 卡路里: 551 Cal - 平均步頻: 174 - 溫度: 29°C - 濕度: 77%
Pace: 06'28" / 07'17" / 05'31" / 05'27" / 05'24" / 05'35" / 06'14" / 10'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'44" (+02'19") | 400 / 400 |
| 2 | | 06'12" (+01'47") | 400 / 800 |
| 3 | | 06'22" (+01'57") | 400 / 1200 |
| 4 | | 12'15" (+07'50") | 300 / 1500 |
| 5 | | 06'01" (+01'36") | 70 / 1570 |
| 6 | | 04'28" (+00'03") | 400 / 1970 |
| 7 | | 04'50" (+00'25") | 250 / 2220 |
| 8 | | 06'47" (+02'22") | 400 / 2620 |
| 9 | | 05'41" (+01'16") | 50 / 2670 |
| 10 | | 04'28" (+00'03") | 400 / 3070 |
| 11 | | 04'29" (+00'04") | 270 / 3340 |
| 12 | | 06'32" (+02'07") | 400 / 3739 |
| 13 | | 06'26" (+02'01") | 60 / 3800 |
| 14 | | 04'37" (+00'12") | 400 / 4200 |
| 15 | | 04'35" (+00'10") | 250 / 4450 |
| 16 | | 06'10" (+01'45") | 400 / 4850 |
| 17 | | 05'54" (+01'29") | 90 / 4940 |
| 18 | | 04'42" (+00'17") | 400 / 5340 |
| 19 | | 04'39" (+00'14") | 240 / 5580 |
| 20 | | 06'52" (+02'27") | 400 / 5980 |
| 21 | | 06'14" (+01'49") | 40 / 6020 |
| 22 | | 04'30" (+00'05") | 400 / 6420 |
| 23 | | 04'25" | 270 / 6690 |
| 24 | | 10'00" (+05'35") | 300 / 6990 |
| 25 | | 10'04" (+05'39") | 400 / 7390 |
| 26 | | 08'05" (+03'40") | 120 / 7510 |
| 27 | | 11'46" (+07'21") | 210 / 7720 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
8月累積里程 : 139.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 07'17" | 00:13'45" |
| 3 | 05'31" | 00:19'16" |
| 4 | 05'27" | 00:24'43" |
| 5 | 05'24" | 00:30'07" |
| 6 | 05'35" | 00:35'42" |
| 7 | 06'14" | 00:41'56" |
| 7.7 | 10'13" | 00:49'18" |
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