30.0 km | 04:15:58 | 08:31/km日期: 2016-03-05 06:08 - 平均心率: 139 - 卡路里: 1506 Cal - 溫度: 17°C - 濕度: 88%
Pace: 07'11" / 07'01" / 06'48" / 07'01" / 06'49" / 07'04" / 06'57" / 06'59" / 09'22" / 07'02" / 07'06" / 07'45" / 06'48" / 06'49" / 06'55" / 14'08" / 07'51" / 07'57" / 07'05" / 07'07" / 06'35" / 15'37" / 12'18" / 10'04" / 09'59" / 12'40" / 11'45" / 09'49" / 10'11" / 10'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'11" (+00'36") | 1000 / 1000 |
| 2 | | 07'01" (+00'26") | 1000 / 2000 |
| 3 | | 06'47" (+00'12") | 1000 / 3000 |
| 4 | | 07'01" (+00'26") | 1000 / 4000 |
| 5 | | 06'48" (+00'13") | 1000 / 5000 |
| 6 | | 07'03" (+00'28") | 1000 / 6000 |
| 7 | | 06'57" (+00'22") | 1000 / 7000 |
| 8 | | 06'58" (+00'23") | 1000 / 8000 |
| 9 | | 09'22" (+02'47") | 1000 / 9000 |
| 10 | | 07'01" (+00'26") | 1000 / 10000 |
| 11 | | 07'05" (+00'30") | 1000 / 11000 |
| 12 | | 07'45" (+01'10") | 1000 / 12000 |
| 13 | | 06'48" (+00'13") | 1000 / 13000 |
| 14 | | 06'48" (+00'13") | 1000 / 14000 |
| 15 | | 06'55" (+00'20") | 1000 / 15000 |
| 16 | | 08'33" (+01'58") | 1000 / 16000 |
| 17 | | 07'50" (+01'15") | 1000 / 17000 |
| 18 | | 07'56" (+01'21") | 1000 / 18000 |
| 19 | | 07'05" (+00'30") | 1000 / 19000 |
| 20 | | 07'07" (+00'32") | 1000 / 20000 |
| 21 | | 06'35" | 1000 / 21000 |
| 22 | | 15'37" (+09'02") | 1000 / 22000 |
| 23 | | 12'17" (+05'42") | 1000 / 23000 |
| 24 | | 10'03" (+03'28") | 1000 / 24000 |
| 25 | | 09'59" (+03'24") | 1000 / 25000 |
| 26 | | 12'39" (+06'04") | 1000 / 26000 |
| 27 | | 11'45" (+05'10") | 1000 / 27000 |
| 28 | | 09'48" (+03'13") | 1000 / 28000 |
| 29 | | 10'11" (+03'36") | 1000 / 29000 |
| 30 | | 10'52" (+04'17") | 998 / 29998 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
3月累積里程 : 176.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'11" | 00:07'11" |
| 2 | 07'01" | 00:14'12" |
| 3 | 06'48" | 00:21'00" |
| 4 | 07'01" | 00:28'01" |
| 5 | 06'49" | 00:34'50" |
| 6 | 07'04" | 00:41'54" |
| 7 | 06'57" | 00:48'51" |
| 8 | 06'59" | 00:55'50" |
| 9 | 09'22" | 01:05'12" |
| 10 | 07'02" | 01:12'14" |
| 11 | 07'06" | 01:19'20" |
| 12 | 07'45" | 01:27'05" |
| 13 | 06'48" | 01:33'53" |
| 14 | 06'49" | 01:40'42" |
| 15 | 06'55" | 01:47'37" |
| 16 | 14'08" | 02:01'45" |
| 17 | 07'51" | 02:09'36" |
| 18 | 07'57" | 02:17'33" |
| 19 | 07'05" | 02:24'38" |
| 20 | 07'07" | 02:31'45" |
| 21 | 06'35" | 02:38'20" |
| 22 | 15'37" | 02:53'57" |
| 23 | 12'18" | 03:06'15" |
| 24 | 10'04" | 03:16'19" |
| 25 | 09'59" | 03:26'18" |
| 26 | 12'40" | 03:38'58" |
| 27 | 11'45" | 03:50'43" |
| 28 | 09'49" | 04:00'32" |
| 29 | 10'11" | 04:10'43" |
| 30.0 | 10'52" | 04:21'35" |
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